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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Finding Self Love Meditiation
Join Karena for a Meditation on Finding Self Love. Wherever you are a today find a quite comfortable place to sit and relax with this...
25 Minute Cardio-Lates Workout Video!
Low-impact cardio + total-body toning = this amazing workout from Amber! You'll be moving basically the entire 25+ minutes, which gets your heart rate up...
It's Pumpkin Spice Season!
To celebrate the season, we're bringing you some of our favorite Fall recipes. You'll love these sweet & spicy treats that are full of nutritious...
15 Minute Pilates Booty Workout Video
Join Amber for an amazing workout! You’re going to love the booty burn during this Pilates-inspired workout that includes a sculpting bridge-pose series. For this...
Show Your Self Some Love This Week with these Easy Tips!
October 19th is National Love Your Body Day! Here at TIU, we believe self-care is a daily practice ~ every month, every year! But in...
20 Minute Pilates Back & Biceps Workout
Join Amber to work your arms and develop strong postural muscles with this upper-body focused Pilates sculpting routine.
10 Minute Pilates Workout - Spicy Abs Express!
Short, sweet, and extra spicy! This all-abs Pilates class features go-to sculpting moves that target all of your core muscles. Join your trainer Amber Flowers...
Something Extra As You Prep For The Fall Challenge
Your Workout & Recipe for the weekend! Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture...
Your Cozy New Fall Challenge Meal Plan!
Your 4-week Fall Challenge starts October 3, 2022! We want you to glow from the inside out — in your workouts, nutrition habits, and every...
Get Your Glow On with Our New Pilates Program!
It’s time for a fresh new four-week workout program for our fall challenge, ladies! And I have the perfect type of training on deck: Pilates!...
20 Minute Morning Serenity Flow Video with Karena
Start your morning with Karena and this soothing vinyasa flow! The sequence wakes up the body with feel-good stretches and heart-opening poses, so you're centered,...
A Day in the Life with Yami!
A week in the life with your trainer, Yami. Follow along her bump date, workouts, recipes, and getting a stroller! Yami shares what it's like...
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