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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Tasty + Healthy Holiday Recipes
Thanksgiving is around the corner and that means expressing gratitude, spending time with loved ones, giving back, and of course…the food! Here are 3 of our favorite recipes...
Power Up Styling Lookbook
What's the secret to an amazing workout? Feeling your best & embracing your confidence! One of our favorite confidence boosters is putting on a comfortable...
Fall Challenge 2023: Meal Plan
Fuel up with your new Power Up Meal plan Your 4 Week Fall Challenge starts on October 2nd 2023! Get ready to fall in love with your Fall...
Tone It Up 2023 Fall Challenge: Power Up
Power Up Your Fitness for This Year’s Fall Challenge! It’s the most wonderful time of the year, girl—the time to slip into your favorite leggings...
Summer Grilling Recipes
Summer is in full swing and we’re going all in! Summer is the time for family vacations, parties, day trips to pools, beaches, theme parks, and...
Tone It Up Summer Challenge 2023
READY, SET, SCULPT … just in time for summer! We are so excited to launch the next summer challenge, READY, SET, SCULPT, 30 days to...
Your Summer Challenge Meal Plan
Ready, Set, Sculpt: Summer Challenge 2023 Meal Plan! Your 30 Day Summer Challenge starts May 15th 2022! We want you to glow from the inside out...
Meet Your Trainers
We start Ready, Set, Sculpt and your summer challenge together on May 15th! As you may already know, we have an incredible roster of trainers...
8 Foods + Recipes That Lower Cortisol for a Healthy Body & Mind
It's Stress Awareness Month & we're here to help you lower your cortisol levels with simple changes. What you eat has a big impact on...
Pancake Week: TIU Edition
Join us for Pancake Week: TIU Edition. The winter calls for warm breakfast treats and we wanted to mix it up. Here are 7 new...
TIU-Approved Big Game Recipes 2023
Alright girls let's huddle...it's almost game day! 🏈 Who are you rooting for on Sunday? Or are you just in it for the snacks?! No...
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
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