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How to Keep Your Nutrition on Point for the Summer Challenge

Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...

Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40

Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...

Mother’s Day Brunch Waffles For TIU Mamas

With Mother’s Day coming up, we want to celebrate and honor all the beautiful and strong TIU mamas, no matter where you are in your...

7 Mindset Tips To Prep For Your Summer Challenge

Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...

Your Tone It Up Summer Challenge Is Here!

Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...

7 Easy Ways To Upgrade Your Morning Coffee

You know us, so you know we love our coffee...every day starts with an espresso shot (or two!). While coffee sometimes gets a bad rap,...

Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep...

Our Favorite Recipes To Satisfy Your (Semi) Sweet Tooth

If you’re looking for a delicious treat that’s just a lil’ less sweet, we got you! We created our Unsweetened Vanilla and Chocolate Protein Powders...