The Best Snacks To Energize Your Afternoon
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The Best Snacks To Energize Your Afternoon

You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood sugar dips and you’re tempted...
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Our Favorite Protein-Packed Chocolate Smoothies
Our Favorite Protein-Packed Chocolate Smoothies
We’re heading into February, which is Celebration of Chocolate Month! Honestly for us, chocolate is worthy of celebration every day of the year 🍫  In...
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Tone It Up Refresher Green Juice
Delicious Refresher Green Juice
Try this delicious Green Juice Recipe today! Mix celery, cucumber, pineapple, and mint together for a healthy and refreshing treat!
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3 Decadent, Delicious, and Healthy Desserts
3 Decadent, Delicious, and Healthy Desserts
You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way!  We created 3...
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5 Foods For The Best Night’s Sleep
5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
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Tone It Up Inner Glow Mediation Karena Dawn Toned Body Toned Mind Program
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...
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Total Body Squat Band Workout Perfect Squats
Low Impact Total Body Workout with the Squat Band
The perfect squat every time! Sculpt your thighs, hips, and booty with your NEW Tone It Up Squat Band. Your trainer Stef brings you a...
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Connect and Personalize Like Never Before!
Connect and Personalize Like Never Before!
You know we create everything with YOU in mind — to make your life easier, healthier, and more fun! Recently, we asked you for your...
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Merry Delicious & Healthy Holiday Recipes
Merry Delicious & Healthy Holiday Recipes
Happy holidays, beautiful ❤️ ‘Tis the season to blast Mariah Carey and whip up all your favorite holiday recipes to share with your friends and...
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Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes
Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes
‘Tis the season to get cozy with hot cocoa…the TIU way of course 😉 ☕️ Just in time for the holidays, meet your new limited...
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Our Favorite Seasonal Winter Produce
Our Favorite Seasonal Winter Produce
We’re walking in a winter wonderland…of seasonal veggies! Winter sometimes gets a bad rap for its produce selection, but there really is an amazing bounty...
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5 Delicious Warming Winter Soups
5 Delicious Warming Winter Soups
Happy December, beautiful! As the weather gets chillier and we cozy up in our favorite sweaters and blankets, we wanted to share 5 of our...
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LIVE: Stretch Sesh with Tori
LIVE: Stretch Sesh with Tori
On Tuesday, November 30th your trainer Tori went LIVE for a 15 minute stretch session. Watch the replay now!
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