It’s your time to sculpt, strengthen, and radiate confidence all summer long.

The Endless Summer Sculpt Challenge is here with 25 all-new workouts—featuring strength, HIIT, Pilates, yoga, and mobility flows—plus grounding meditations and over 40 nourishing recipes to fuel your body and mind.

This is your summer to reset, refocus, and rise.
With every workout and every intentional moment, you’ll build lasting strength, boost your energy, and radiate from the inside out.

Counting down to July 14th: The challenge is almost here!
Sign up to get access to 5 Days To Zen—an exclusive meditation series with Karena.

YOUR PROGRAM TRAINERS

Get ready to move with purpose, reset your routine, and feel stronger with every session. Over the next 4 weeks, your expert trainers will lead you through dynamic workouts, recovery flows, and mindset moments that help you sculpt your body and elevate your energy.

Whether you're showing up for a quick sweat or a full-body burn, they’re here to challenge you, cheer you on, and help you radiate strength from the inside out.

MEET YOUR TRAINERS

YOUR PROGRAM

Let’s sculpt, sweat, and radiate strength all summer long!

The Endless Summer Sculpt program is your 4-week total body reset—only on the Tone It Up App!

Join your powerhouse team of trainers—Alex, Jackie, Liz, Angela, and Co-Founder Karena—for strength training, HIIT, Pilates, yoga, mobility, and mindfulness to help you feel energized, confident, and connected.

Every workout is designed to help you level up and feel amazing—mind, body, and soul. And the best part? You’re doing it with an incredible community of women lifting each other up every step of the way.

WHAT MAKES THIS DIFFERENT

This isn’t just a workout plan—it’s your summer reset.

Endless Summer Sculpt is all about getting in tune with your body, building real strength, and feeling your absolute best under the summer sun.

Each week, the program progresses to meet you where you are and help you level up—mentally and physically. From lakeside flows to sweaty strength circuits, you’ll move with purpose, reconnect with yourself, and radiate confidence from the inside out.

Here’s how it flows:

  • Week 1: Set your foundation—build strength, confidence, and momentum.
  • Week 2: We turn it up—more intensity, deeper focus, and serious toning.
  • Week 3: You’re in your rhythm—pushing further and moving with power.
  • Week 4: Finish strong—celebrate your strength and soak in every last sun-soaked sweat sesh.

YOUR MEAL PLAN

Fuel your summer with 45+ fresh, flavorful recipes designed to nourish your body and support your sculpting goals.

From high-protein dishes to vibrant vegan options, smoothies, snacks, and sides—there’s something for every taste and lifestyle. Mix, match, and customize your plan to fit your schedule and cravings each day.

These quick, easy recipes are here to keep you energized, satisfied, and aligned with your fitness journey—all summer long.

EVERYTHING YOU NEED TO KNOW

The Endless Summer Sculpt Challenge is a 4-week program designed to help you build strength, enhance flexibility, and boost endurance. With a blend of strength training, Pilates, HIIT, yoga, and mobility workouts, you'll experience a comprehensive mind-body transformation.
To join the Endless Summer Sculpt Challenge, sign up through the Tone It Up App. If you haven't downloaded the app yet, it's available on both iOS and Android platforms. The challenge kicks off July 14th! featuring 25+ new workouts over 4 weeks to align with your summer fitness goals.
Yes, an active subscription is required to access the Endless Summer Sculpt Challenge. We offer a 7 day free trial to try out the Tone It Up app. Subscribe for $14.99 per month or $99.99 per year to unlock this challenge and more, including a variety of workouts, meditations, and recipes to support your wellness journey.
The Endless Summer Sculpt Challenge spans 4 weeks, offering a structured progression to help you build strength and confidence. Each week introduces new workouts that increase in intensity, ensuring continuous growth and engagement.
The program includes a mix of:
  • Strength Training
  • High-Intensity Interval Training (HIIT)
  • Pilates
  • Yoga Flows
  • Mobility Exercises These workouts are designed to tone your body, improve flexibility, and enhance overall endurance.
    • For optimal results, the following equipment is recommended:
  • Dumbbells (light to medium weight)
  • Yoga Mat
  • Optional: Ankle Weights, Pilates Ball, Yoga Blocks However, modifications are available, and you can still achieve great results using just your body weight or household items.
    • Yes! The challenge begins July 14th. Joining on this date allows you to participate alongside the community, fostering motivation and accountability. If you're unable to begin on the start date, you can begin at any time that suits your schedule.
    Absolutely! The Endless Summer Sculpt Meal Plan features 45+ fresh and flavorful recipes to nourish your body and support your fitness goals. From high-protein meals to vegan options, smoothies, snacks, and sides, the plan offers full customization to fit your lifestyle.
    The Endless Summer Sculpt Challenge is uniquely designed to align with the summer season, focusing on building strength, enhancing flexibility, and promoting a mind-body connection. With a progressive structure and a variety of workouts, it offers a fresh and invigorating approach to fitness.
    For expecting mothers, Tone It Up offers specialized Pregnancy Workouts within the app, designed to be safe and effective throughout all stages of pregnancy. These workouts focus on maintaining strength, flexibility, and overall well-being.