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Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan

Your 4-week Own Your Strength summer challenge starts May 2, 2022! The intention of Own Your Strength is to support you to honor and celebrate...

The New Way To Do Noodles + Our Fave 3 Recipes

You know we love a good pasta dish! And as a TIU girl, you also know that we try to limit our carb intake in...

3 Smoothies To Spring Into The New Season

It’s officially spring! To celebrate the new season, we’re sharing 3 of our favorite fresh and seasonal smoothies and smoothie bowls. Of course they’re all...

The Best Snacks To Energize Your Afternoon

You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood...

5 Delicious Recipes For Our Plant-Based Babes

We always talk about the importance of protein, but let’s not forget plant protein! For all our vegan, plant-based, and veggie-loving babes, you can get...

Cozy Slow Cooker Chili Recipe

We have the perfect dinner recipe for busy winter weeknights! This delicious turkey chili has been a go-to for us lately. It’s warming, comforting, and...

Our Favorite Protein-Packed Chocolate Smoothies

We’re heading into February, which is Celebration of Chocolate Month! Honestly for us, chocolate is worthy of celebration every day of the year 🍫 In...