Connect and Personalize Like Never Before!
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Connect and Personalize Like Never Before!

You know we create everything with YOU in mind — to make your life easier, healthier, and more fun! Recently, we asked you for your feedback on your TIU app....
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3 Decadent, Delicious, and Healthy Desserts
3 Decadent, Delicious, and Healthy Desserts
You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way!  We created 3...
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5 Foods For The Best Night’s Sleep
5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
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Merry Delicious & Healthy Holiday Recipes
Merry Delicious & Healthy Holiday Recipes
Happy holidays, beautiful ❤️ ‘Tis the season to blast Mariah Carey and whip up all your favorite holiday recipes to share with your friends and...
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Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes
Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes
‘Tis the season to get cozy with hot cocoa…the TIU way of course 😉 ☕️ Just in time for the holidays, meet your new limited...
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Our Favorite Seasonal Winter Produce
Our Favorite Seasonal Winter Produce
We’re walking in a winter wonderland…of seasonal veggies! Winter sometimes gets a bad rap for its produce selection, but there really is an amazing bounty...
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5 Delicious Warming Winter Soups
5 Delicious Warming Winter Soups
Happy December, beautiful! As the weather gets chillier and we cozy up in our favorite sweaters and blankets, we wanted to share 5 of our...
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Kat's Favorite Fall Recipes
Kat's Favorite Fall Recipes
Hi babe! How are you? I hope you’re doing well leading into the busy holiday season. I can’t even begin to express how proud we...
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Healthy Thanksgiving Recipes from Tone It Up Apple Crisp and White Chocolate Pumpkin Pie
Healthy Thanksgiving Desserts ~ Cupcakes, Crisps, and Pie Of Course!
Hi hi cutie pie! Thanksgiving is full of sweetness in so many ways ~ spending time with loved ones, giving back, expressing gratitude, and of...
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Fall Smoothie Bowl Inspo From The TIU Team
Fall Smoothie Bowl Inspo From The TIU Team
Who says smoothie bowls are just for summer?! We love ‘em year round, and we like to switch up the ingredients to add plenty of...
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4 Cozy Fall Lattes To Warm Up With
4 Cozy Fall Lattes To Warm Up With
As the weather gets chillier, there’s just something about cozying up with a blanket and a warm latte — it’s the best feeling!  We’re sharing...
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Our Favorite Plant-Based Proteins
Our Favorite Plant-Based Proteins
We talk all the time about the major perks of protein. This powerhouse macronutrient supports your post-workout recovery, helps you form lean muscle, energizes you,...
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Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
With our 6-week Fall Challenge coming up on October 4th, that means we have a brand new meal plan for you! This plan is filled...
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