Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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Tropical Recipes To Get You Hyped For Summer
Tropical Recipes To Get You Hyped For Summer
Summer is right around the corner and we’re already feeling those summer vibes ~ long sunny days, outdoor plans, and of course the Summer Challenge...
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Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Looking for your new go-to snack to refuel after a Summer Challenge workout or take with you on-the-go to all your summer plans? Meet your...
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TIU Approved Healthy Holiday Weekend Recipes
TIU Approved Healthy Holiday Weekend Recipes
With summer right around the corner and heading into a long weekend, we wanted to share some of our all-time favorite healthy meals, desserts, and...
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Refreshing & Easy 6:40 Smoothie Recipe
Refreshing & Easy 6:40 Smoothie Recipe
Have you seen your new Tone It Up 6:40 Meal Plan?!  Your 6:40 Meal Plan comes with your program in the Tone It Up app!...
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How to Keep Your Nutrition on Point for the Summer Challenge
How to Keep Your Nutrition on Point for the Summer Challenge
Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...
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Mother’s Day Brunch Waffles For TIU Mamas
Mother’s Day Brunch Waffles For TIU Mamas
With Mother’s Day coming up, we want to celebrate and honor all the beautiful and strong TIU mamas, no matter where you are in your...
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Shake Up Your Post-Workout Routine
Shake Up Your Post-Workout Routine
Picture this babe: You just crushed your TIU app workout (amazing job!), you’re glowing, burning up, and ready to take on your day. But you...
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5 Ways To Get Glowing Skin From The Inside Out
5 Ways To Get Glowing Skin From The Inside Out
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...
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5 Reasons Your Beautiful Body Needs Protein
5 Reasons Your Beautiful Body Needs Protein
We’ve been talking a lot about what’s NEW at TIU! Pssst...if you haven’t seen, we have some brand new products and a refreshed look that...
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4 Fresh Meal Prep Tips From Your TIU Trainers
4 Fresh Meal Prep Tips From Your TIU Trainers
Meal prep is more important than ever — even (and especially!) when we’re all at home more. Being at home makes it easier to grab...
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6 Simple Ways To Cut Sugar Cravings
6 Simple Ways To Cut Sugar Cravings
You know we’re all about balance and love a good treat (I mean...have you seen these holiday breakfasts?!). Still, you want to make sure you’re...
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