Fall Challenge 2023: Meal Plan

Fuel up with your new Power Up Meal plan

Your 4 Week Fall Challenge starts on October 2nd 2023! Get ready to fall in love with your Fall Challenge Meal Plan! It’s the season of warm spices, cozy soups and stews, all the apples, and of course plenty of pumpkin spice.

We’re bringing you brand new fall fave recipes and healthy meals. Think no-bake protein bars, energy bites, oatmeals, hearty fall salads and bowls, and one-pan dinners. These are going to be instant go-tos in your meal rotation. In this plan, you’ll also find some beloved throwback recipes this community can never get enough of (hello, pumpkin mini muffins!).

For our girls who love everything laid out for you, we created a day-by-day meal plan, so you know exactly what to have at each meal and snack. The guesswork is gone! If you like more flexibility, this plan works for you, too. You can mix and match the recipes within this meal plan — plus, find hundreds more in your TIU app. As long as you’re following the guidelines laid out in the plan, you’re all set.

Here are the things you can expect from your Fall Challenge Meal Plan:

Delicious 50+ Recipes
Fully Customizable Meal Planning
Breakfast, Lunch, Dinner, Dessert, and Snack Recipes that are perfect for the fall season
Perfect for Busy Lifestyles
Easy to Follow! Simple solutions to commit to your nutrition goals.

The entire meal plan will also be available in the app so you can access it wherever you are.

We can’t wait for you to try the new recipes and relive your classic favorites! Make sure to share your meals and keep us updated how your nutrition journey is going on social with the hashtag #TIUPowerUp.