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Reset your mind and refresh your fitness with this four-week, total-body program that progresses week to week!

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reset and refresh

Welcome to your Refresh and Reset January challenge! Let’s start this year—and this program—out strong, girl! We’re laying a solid foundation for your fitness so we can keep building on top of it! Let’s Refresh our fitness and recharge our minds together! Let’s go!

your trainers

Allegra
Allegra

You know you’ll work your booty and legs when it comes to Allegra’s workouts, but she also serves up an upper body routine that mixes in boxing moves, along with ab workouts that seriously sculpt and strengthen the core! Follow her cues and hit each rep, because it’s worth it!!

Chevy
Chevy

Call her your inspiration leader! Chevy always has the most uplifting words of encouragement that will make you feel like a badass woman! She gives you a major variety of workouts too, including strength sessions, yoga flows, and yoga sculpt routines that blend strength exercises into yoga poses! Plus, you get some interval training, too!

Dalia
Dalia

The one who brings some heat to every workout, Dalia is all about offering challenging strength routines and creative combo exercises that test your body in new ways! She takes you through toning and HIIT workouts, along with a super soothing mobility routine that will feel SO GOOD mid program!

#tiuresetandrefresh

Exciting new workouts

With your Reset and Refresh Program you'll receive 16 new workout videos PLUS 8 new workout boosters to help you progress and elevate your fitness routine.
Toned Body + Core
Toned Body + Core
Punch + Tone
Punch + Tone
Upper Body Strength HIIT
Upper Body Strength HIIT
100 Squat Challenge
100 Squat Challenge

Your meal plan

You hear “new year, new you” but where do you even start? This meal plan is a perfect way to revamp your nutrition, incorporating new and healthy recipes you’re sure to love. We’re talking protein-packed smoothies, nutrient-packed salads, healthy treats, seasonal and tasty dinners— all the meals to keep you feeling lean, strong, and energized for a fun challenge ahead.

Get ready to refresh and reset

everything you need to know

The Refresh & Reset program is our new four-week program designed to refresh your fitness and recharge your mind! As the weeks unfold, this progressive program will intensify, allowing you to uncover your true potential and show off your best self. Your TIU trainers, Chevy, Dalia and Allegra, keep your motivation high by offering a versatile mix of workouts, including strength and HIIT sessions along with core-strengthening routines and shorter boosters to elevate the challenge and put your muscles to the test. You’ll also flow through engaging yoga sculpt sessions and dynamic flows, accompanied by crucial stretching and foam rolling routines. To cultivate your positive headspace, the program also incorporates weekly meditation sessions. In other words: This program has it all!
Sign up for Refresh & Reset in your Tone It Up app! Be sure to download the app today. The Refresh & Reset program is also this year’s January challenge, so join in starting January 15!! We’re conquering 30+ workouts in 28 days!
Yes, you need an app subscription to access Refresh & Reset, which you’ll find in our featured programs! Access this program and more for $14.99 per month or $99.99 per year.
The Refresh & Reset program lasts for four weeks! However, you can stack some of the workouts or skip some if you need—it’s always about doing what works for you! If you love it (and we know you will!) you can also rinse and repeat for another four weeks!!
You’ll get a mix of a few different types of workouts within Refresh & Reset, including strength training, HIIT, yoga, stretching, and even a little boxing. The program is truly progressive, so workouts will get more challenging week after week. We’re all about building strength, power, and confidence with this program!
You will need light, medium, and heavy dumbbells, hip bands, a resistance band or yoga strap, a stick (broomstick, pvc pipe, or similar) heavy kettlebell, towel, foam roller, and a yoga mat for this program! However, if you don’t have some (or any) of these tools, you can easily tackle each workout with just your bodyweight or by grabbing some household items!
Reset & Refresh officially kicks off on January 15th, so join in on that day so we can do this TOGETHER! If you can’t start that day, you can easily sign up at any time—just find it under the Fitness Programs in your Tone It Up app! Also make sure to join the TIU Accountability Group on FB! We got this!
Yes! Get ready to add some new favorites to your recipe deck! We know January is when we start new routines and want comfort with our meals. With our meal plan, you’ll make delicious breakfasts, tasty snacks, hearty salads, and comfort foods like soups and chili. We also have tons of amazing meal ideas that help you meet your health and fitness goals! Simply check out the nutrition section of your Tone It Up app!
The Refresh and Reset program is our NEWEST program with ALL NEW workouts. Our amazing trainers provide the perfect mix of workout styles and bring the energy to keep you motivated. This program is energetic, exciting and FUN! And the best part: That progressive approach! This means you continually challenge yourself and get stronger, week after week!!
For all the soon-to-be moms out there, we love the Tone It Up Pregnancy workouts, designed specifically for you! You can follow along throughout your pregnancy for safe workouts that make you feel great. Check them out in your Tone It Up app!