Toned Body, Toned Mind.
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Join me for a transformative 4 weeks, awakening the body, mind, and spirit through yoga, meditation, and self-care.
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Toned Body, Toned Mind Must-Haves
Toned Body, Toned Mind
Join me for a transformative 4 weeks, awakening the body, mind, and spirit through yoga, meditation, and self-care. You’ll end feeling both empowered and at ease. Ready to get started?
Meet me in your zen zone
![](http://my.toneitup.com/cdn/shop/files/2022_01_Total_Tone_Landing_Page_4_3cef969b-4780-46ff-a9c7-c0609ea5de7c_2000x.jpg?v=1640196760
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Toned Body, Toned Mind
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About the Program
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Mantra
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Your Trainer
Karena Dawn
Karena Dawn is an entrepreneur, trainer, best-selling author, and co-founder of Tone It Up, the leading fitness and lifestyle community for women. Her lifelong passion for fitness, mindfulness, and spiritual empowerment have made her a leader in the wellness space.
JOIN TODAY
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RECEIVE YOUR FREE MEDITATION STARTER KIT WHEN YOU SIGN UP
Get ready for Toned Body, Toned mind by downloading your Meditation Starter Kit. It includes:
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- My personal meditation journey
- How to get started with meditation
- Debunking meditation myths
- How to create your perfect zen zone
![](http://my.toneitup.com/cdn/shop/files/2021_10_Toned_Body_Toned_Mind_Landing_Page_3_576x.jpg?v=1640198534 576w,
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Join me in the Tone It Up App
- Enjoy unlimited access to 550+ workouts for every fitness level
- Crush your goals using 14+ curated fitness programs with daily schedules designed for incredible results
- Fuel your body with 120+ slimming recipes & meal plans
- Stay accountable with supportive, encouraging community
Toned Body, Toned Mind FAQs
Read on below to learn more about the Toned Body, Toned Mind program — I’m answering all your questions! You can join me and sign up for the program in your Tone It Up app.