Toned Body, Toned Mind.
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Join me for a transformative 4 weeks, awakening the body, mind, and spirit through yoga, meditation, and self-care.

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Toned Body, Toned Mind

Join me for a transformative 4 weeks, awakening the body, mind, and spirit through yoga, meditation, and self-care. You’ll end feeling both empowered and at ease. Ready to get started?

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Meet me in your zen zone

Toned Body, Toned Mind

About the Program

Mantra

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Your Trainer

Karena Dawn

Karena Dawn is an entrepreneur, trainer, best-selling author, and co-founder of Tone It Up, the leading fitness and lifestyle community for women. Her lifelong passion for fitness, mindfulness, and spiritual empowerment have made her a leader in the wellness space.
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RECEIVE YOUR FREE MEDITATION STARTER KIT WHEN YOU SIGN UP

Get ready for Toned Body, Toned mind by downloading your Meditation Starter Kit. It includes:

  • My personal meditation journey
  • How to get started with meditation
  • Debunking meditation myths
  • How to create your perfect zen zone
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Join me in the Tone It Up App

  • Enjoy unlimited access to 550+ workouts for every fitness level
  • Crush your goals using 14+ curated fitness programs with daily schedules designed for incredible results
  • Fuel your body with 120+ slimming recipes & meal plans
  • Stay accountable with supportive, encouraging community
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Toned Body, Toned Mind FAQs

Read on below to learn more about the Toned Body, Toned Mind program — I’m answering all your questions! You can join me and sign up for the program in your Tone It Up app.

Toned Body, Toned Mind 2.0 is a 4 week transformative program, awakening the body, mind, and spirit through yoga, meditation, and self-care. You’ll end feeling both empowered and at ease.
You can sign up for Toned Body, Toned 2.0 Mind right in your Tone It Up app!! Don’t have the app yet? Check it out right here.
Yes, you can only find this brand new program in your Tone It Up app!
Toned Body, Tone Mind 2.0 should take about 4 weeks to complete! But take it at your own pace and do what works best for you! Always listen to your body. This program is for YOU!
Toned Body, Toned Mind 2.0 is about finding inner peace, strength, and balance. You will awaken the body, mind, and spirit through yoga, meditation, and self-care.
You will need a set of dumbbells, a yoga mat and a quiet comfortable space for meditation.
You can start Toned Body, Toned Mind 2.0 on January 3rd when Total Tone kicks off, but you have the option to do it any time after that, too! It’s completely up to you and the program will be there waiting for you whenever you’re ready to join!
You can sign up for the program in your Tone It Up app!!
We have so many healthy recipes in the app that you can incorporate into this program. Just check out the nutrition section of the app to find the ones you love. We also recommend following the nutrition guidelines in the app to ensure that you’re keeping your diet in check during the program!
Toned Body, Toned Mind 2.0 includes two activities for each day - a workout or active recovery session and a meditation. Each week, we’ll build intensity on both your yoga and meditation practices to leave you feeling strong, powerful, and grounded.
We have so many options in the app for our soon-to-be and new mamas — we love the Tone It Up Pregnancy and Postnatal programs! Those workouts will give you everything you need to stay fit at every stage of your pregnancy and after.
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Join millions of women today for Toned Body, Toned Mind

@Sunshinesammy_fit

"Karena’s Toned Body, Toned Mind program is perfect for a reset to reconnect and recalibrate, especially if you’ve been living a busy, stressful life. Her calming meditation and yoga routines left me more grounded, centered and in tune with myself. Thanks, Karena! Thanks, TIU!"

Samantha

@Giovanna_flora_tiu

"Toned Body Toned Mind was an incredible experience for me - especially mentally. The daily meditations really allowed me to start each day in a calm manner and with a positive outlook. Karena’s Meditation on Happiness is my favorite - I love the reminder that we can find happiness in our own lives by doing the simplest things each day!"

Giovanna

@Travelgirl_tiu

"I decided to do TBTM for the TIU2021 challenge. I loved that we were all still doing a challenge together but picking the program that best fit our needs. I had strayed away from my meditation practice since the pandemic hit and this was the perfect way to get back into it. It was an inspiring program to get centered as I was dealing with family stuff. The quick and grace-giving workouts saved my mental sanity while still getting in movement and some “me” time. Plus, I can never have too much Karena in my life! 💕 "

Marilyn

@Bswellnessjournal

"Toned Body, Toned Mind was the most rewarding, emotional program that I've done with TIU. Before TBTM, I only meditated once in a while and never committed. With Karena's program and yoga flows, I was able to reflect inward more deeply and give myself grace. She invited me to be grateful for my body and speak kinder to myself. Karena's program encouraged me to root my mentality in gratitude and love."

Brittany