Tone It Up January Challenge Meal Plan Box & Burn
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Your January Challenge Recipe Guide!

Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation.  In the spirit of...
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Avocado Peanut Butter Brownies
Avocado Peanut Butter Brownies
Ingredients: Avocados (mashed) Melted coconut oil Eggs Maple syrup Vanilla extract Vanilla Tone It Up Protein Oat flour or almond flour Unsweetened cocoa Baking powder...
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Spiced Cinnamon Cocoa Recipe
Spiced Cinnamon Cocoa Recipe
Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 2 cups your favorite nut milk  2 pitted dates  ½ tsp. vanilla  ½...
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Afternoon Energy Mocktail
Afternoon Energy Mocktail
Afternoon Energy Mocktail - from @matzenfit 1 serving   Ingredients 1 cup water 2oz Your favorite mixer (we used ningXia Red) 1/2 scoop Orange Sunrise...
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Sunrise Energy Gels
Sunrise Energy Gels
Makes 1 tray of gels   Ingredients 1 cup water 1 cup orange juice 2-3 scoops TIU Plant Based Energy, Orange Sunrise flavor 3-4 sheets...
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Energizing Mocktail
Energizing Mocktail
1 serving   INGREDIENTS 1 scoop energy powder Sparkling water (12 oz) 1⁄2 lemon Optional: 1-2 mint leaves and blackberries   DIRECTIONS 1. Combine sparkling...
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Boozy Mint Hot Cocoa
Boozy Mint Hot Cocoa
Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 2 Tbsp. mint chocolate chips ¾ cup coconut milk (from a carton, not...
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Classic Cocoa Recipe
Classic Cocoa Recipe
Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 1 - 2 Tbsp. monk fruit sweetener (depending on how sweet you like...
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Tone It Up Supercharged Peppermint Mocha Recipe Hot Cocoa Collagen Powder
Supercharged Peppermint Mocha
This supercharged Peppermint Mocha Recipe is so delicious! Especially on a cold winter morning to energize you for your day. It tastes just like your...
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Chocolate Chip Cookie Dough Overnight Oats
Chocolate Chip Cookie Dough Overnight Oats
2 serving Ingredients: ¾ cup unsweetened almond milk ½ cup gluten-free oats  1 scoop Tone It Up Hot Cocoa Collagen + Adaptogenic Mushroom powder  1...
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Apple Cinnamon Muffins
Apple Cinnamon Muffins
Servings: 12 Vegetarian Ingredients: 2 Cups white Whole wheat flour or whole wheat pastry flour 1 Tsp Baking powder 1 Tsp Baking soda 1 Scoop...
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Pumpkin Baked Protein Oatmeal
Pumpkin Baked Protein Oatmeal
Servings 6 Gluten free, Vegetarian, Dairy Free Ingredients 1 ½ cups quick-cooking gluten free oats 1 scoop of Tone It Up Protein Powder (vanilla) 1...
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Ginger Citrus Smoothie
Ginger Citrus Smoothie
Servings: 1 Ingredients: 1 scoop TIU vanilla protein powder 1 cup unsweetened coconut water  ½ Orange ¼ cup frozen mango ¼ cup frozen pineapple ½...
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