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Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation. In the spirit of...
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Peppermint Protein Bark
Makes 4 Servings INGREDIENTS 1 scoop Tone It Up Chocolate or Vanilla Protein 2 cup greek yogurt or plant-based alternative ¼ cup honey 1 tsp...
Sara's Chocolate Peppermint Protein Cookies
Recipe by Sara Cammo INGREDIENTS 1 cup almond flour 1/2 cup TIU chocolate protein powder 1/4 cup cocoa powder 1/4 tsp baking soda 1/4 tsp...
Cinnamon Chocolate Protein Oatmeal
Makes 1 Serving INGREDIENTS 1/2 cup rolled oats 1 scoop Tone It Up Chocolate protein powder 1 cup unsweetened almond milk 1/2 ripe banana, mashed...
Cranberry Almond Protein Bars
INGREDIENTS ¼ cup coconut oil 2 tbsp honey 1 scoop Tone It Up Vanilla Protein 1 ½ cups rolled oats ½ cup almonds, chopped or...
Chocolate Protein Bliss Balls
INGREDIENTS 1 cup rolled oats 1/2 cup Tone It Up Chocolate protein powder 1/4 cup almond butter 1/4 cup honey or maple syrup 1/4 cup...
Chocolate Chia Seed Pudding
Makes 4 Servings Ingredients: 1 1/2 cup almond milk 1/2 cup chia seeds 2 scoops TIU Chocolate Plant Based Protein Powder1 tsp vanilla extract **Optional: 1-2 Tbsp maple...
Chocolate Chip Chickpea Bites
Makes: 15 Bites Ingredients: 1.5 cups chickpeas (garbanzo beans)¼ cup blanched almond flour3 tablespoons real maple syrup3 tablespoons almond butter2 tablespoons coconut oilA pinch of...
Birthday Cake Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
Lemon Blueberry Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed2 tbsp plant-based...
Coconut Banana Paradise Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
Green Goddess Matcha Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Protein + Greens 2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
Double Chocolate Chip Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Chocolate Protein 2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup plant-based...
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