Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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TIU Approved Sunday Brunch Favorites
TIU Approved Sunday Brunch Favorites
Is it just us or is Sunday the best day of the week? Sunday Funday, meal prep day, and of course...Sunday brunch! We love whipping...
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Our Favorite Lean & Green Recipes
Our Favorite Lean & Green Recipes
You know the key to the Tone It Up lifestyle is to eat Lean, Clean, ‘N Green — so today we’re sharing some of our...
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Your New Tone It Up Supplements and Gummies To Unwind, Debloat, & Glow
Your New Tone It Up Supplements and Gummies To Unwind, Debloat, & Glow
We’ve been working on something special behind the scenes and we’re SO excited to finally announce...drumroll please...your brand new line of Tone It Up Supplements...
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Our Summer Travel Essentials
Our Summer Travel Essentials
Hey gorgeous! How's your summer going so far? Have any vacays planned?! Kat and I have been traveling a lot this summer, and we both...
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Gorgeous & Delicious Recipes From The TIU Team
Gorgeous & Delicious Recipes From The TIU Team
We LOVE seeing your recipe checkins with Tone It Up Protein, Collagen, and more TIU goodies! Whether you’re whipping up a recipe from the TIU...
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Feel Fit & Fueled For July 4th
Feel Fit & Fueled For July 4th
Hey love! What are your plans for the 4th this weekend ~ beach day, BBQ, just relaxing?! Whatever you're up to, we want to make...
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5 Science-Backed Ways Workouts Boost Your Mood
5 Science-Backed Ways Workouts Boost Your Mood
You know that feeling when you just crushed a tough TIU app workout and you feel on top of the world? Think about that huge,...
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Meet Your New Trainer Jasmine Sanders
Meet Your New Trainer Jasmine Sanders
We have someone VERY special we want you to meet...supermodel, influencer, fitness lover, and your newest Tone It Up app trainer Jasmine Sanders!  Jasmine will...
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The Best On-The-Go Snacks For Summer Travel
The Best On-The-Go Snacks For Summer Travel
Have any fun trips planned this summer?! As travel begins to open up, we want to make sure you’re prepared — and of course we...
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6 Tips To Plan The Ultimate TIU Meetup
6 Tips To Plan The Ultimate TIU Meetup
Last weekend, Brian and I crashed a TIU meetup on the beach and it was incredibly special! Seeing girls from this community come together, hug...
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The Most Refreshing Protein Popsicles For Summer
The Most Refreshing Protein Popsicles For Summer
Nothing tastes like summer more than delicious, cool, and fruity popsicles! They're the ultimate poolside treat! Best part: These healthy popsicle recipes are made with...
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6 Hip Band Exercises to Transform Your Booty
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
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