3 Reasons We Love Yoga for the Mind and Body
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3 Reasons We Love Yoga for the Mind and Body

How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?!  September is National Yoga Month, and we’re here to celebrate...
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Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
With our 6-week Fall Challenge coming up on October 4th, that means we have a brand new meal plan for you! This plan is filled...
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How to Find the Perfect Program for Your Fall Challenge
How to Find the Perfect Program for Your Fall Challenge
It’s #TIU2021 Fall Challenge time, babe! That means we’ve got six weeks of sweating it out together to look forward to — and we can’t...
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The Tone It Up Fall Challenge is Here!
The Tone It Up Fall Challenge is Here!
Welcome to the Tone It Up 2021 Fall Challenge! This season, we’re focusing on a stronger you — mind, body, and spirit. Join us as...
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Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Hi pumpkin 🎃 It’s getting to be that time of year...pumpkin spice season! So of course we have to celebrate with 5 of our all-time...
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Want to Celebrate Yoga Month? We Have the Flow for You!
Want to Celebrate Yoga Month? We Have the Flow for You!
It’s National Yoga Month, babe, and we’d love to celebrate by taking a class with YOU!  Yoga brings tons of mental and physical benefits, including...
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Fresh Seasonal Produce You’ll Fall For
Fresh Seasonal Produce You’ll Fall For
It’s almost fall y’all! One of our favorite parts about this season — besides the cozy sweaters and fall-scented candles of course — is all...
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3 Reasons We Love Yoga for the Mind and Body
3 Reasons We Love Yoga for the Mind and Body
How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?!  September is National Yoga Month,...
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Lean, Clean, ‘N Green Labor Day Weekend Recipes
Lean, Clean, ‘N Green Labor Day Weekend Recipes
Happy Labor Day weekend, beautiful! We hope this long weekend is filled with lots of rest and relaxation! If your plans also include getting together...
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We're Celebrating National Yoga Month
We're Celebrating National Yoga Month
Behind the Scenes at the filming of the Meta Yoga Sculpt Routine from the 6:40 program.
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Your New Go-To Dinner ~ Spaghetti Squash Pasta with Lentil Bolognese
Your New Go-To Dinner ~ Spaghetti Squash Pasta with Lentil Bolognese
What’s for dinner tonight, babe? We wanted to share one of our go-to recipes lately. This Spaghetti Squash Pasta with Lentil Bolognese from your 6:40...
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Gentle Yoga Flow Routine with Yami
Gentle Yoga Flow Routine with Yami
Join Yami for a Gentle Yoga Flow. Need a little TLC? Try this 30 minute yoga flow to help you release the tension from everyday...
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3 Breakfast Recipes to Keep You Energized All Day Long
3 Breakfast Recipes to Keep You Energized All Day Long
Does this sound familiar...you’re feeling great all day and then 3 or 4 p.m. rolls around and you just hit a wall?! You’re exhausted, foggy,...
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