5 Ways To Get Glowing Skin From The Inside OutBy Tone It Up on
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body is just as important as what you put on it! We’re breaking down our 5 favorite natural beauty boosts for clear, healthy, and radiant skin ✨
Make collagen your new go-to
Collagen is the most abundant structural protein in the body, and your skin needs a healthy supply of it to stay strong. As we age, our collagen levels naturally decrease, so introducing collagen peptides is a natural way to boost these levels.
Marine collagen is packed with a combination of amino acids that support gorgeous and healthy skin. Collagen can help naturally plump up and moisturize skin to provide volume that will reduce signs of aging and keep your skin feeling soft and looking radiant.***
Tone It Up Collagen is the easiest beauty boost ever ~ just mix it into your smoothies or baked goods (collagen cookies, anyone?!) or we LOVE adding Collagen Creamer to our espresso with ice and a splash of almond milk.
Get your sweat on
Your TIU app workouts are not only helping you form lean muscle, rev your metabolism, reduce stress, and boost your confidence — they’re also giving you a post-workout glow that lasts beyond your sweat sesh! Regular workouts improve blood flow and release toxins from the body, which helps repair and revitalize skin cells. Research also shows that 30 minutes of daily exercise can help your skin look younger!
H20 increases water in your skin cells, which helps reduce the appearance wrinkles and makes your skin look radiant. Keep your TIU water bottle with you at all times and put reminders in your calendar or phone to drink up. Another tip we’ve been trying lately: Track your water intake in your journal so you can physically check off when you’ve finished a glass or bottle!
Eat Lean, Clean, ‘N Green meals
Some of our favorite foods to support your beautiful skin:
Salmon: Its omega-3 fatty acids keep skin moisturized
Avocados: They’re packed with vitamins E and C, powerful antioxidants that moisturize, promote collagen production, and keep skin glowing
Sweet potatoes: Their beta carotene helps protect skin from sun damage
Leafy greens: They have allll the antioxidants and nutrients to nourish your skin, including sulforaphane, which protects against harmful UV rays
Dark chocolate: Studies show that the antioxidants in dark chocolate (at least 70 percent) help skin appear more hydrated
Up your vitamin C
Vitamin C has been shown to help the body synthesize collagen, so vitamin C + collagen is a powerful combo! That’s why we created your Tone It Up Vitamin + Collagen Immunity. This powerhouse duo is known for its immunity perks, but it also has incredible beauty benefits. Another amazing source of vitamin C: your TIU Vitamin C Gummies. These are great for a morning treat!