Pancake Week: TIU Edition

By Tone It Up on

Join us for Pancake Week: TIU Edition. The winter calls for warm breakfast treats and we wanted to mix it up. Here are 7 new pancake recipes to spice up your morning post-workout protein boost. Made with the same base recipe, these pancakes are totally customizable and DELICIOUS.

If you're making them for your family or friends, just make a few more servings! Remember to cook them LOW & SLOW for the best results.

Here's a shopping list if you're heading into the store:
*Amounts depend on recipes and servings*

1. Tone It Up Vanilla, Protein & Greens, and Chocolate Protein Powder
2. Monkfruit Sweetener (or other sweeteners)
3. Baking Powder
4. Bananas
5. Plant-based Milk
6. Vanilla extract
7. Egg whites (or swap for apple sauce to make them vegan)
8. Lemons
9. Blueberries
10. Raspberries
11. Matcha Powder
12. Shredded Coconut
13. Strawberries
14. Cinnamon
15. Beets
16. Plant Based Greek Yogurt
17. Vegan Cream Cheese
18. Maple Syrup
19. Chocolate Chips
20. Vegan Cake Sprinkles

 

Find your recipes here:

  1. Lemon Blueberry Protein Pancakes

  2. Birthday Cake Protein Pancakes

  3. Coconut Banana Paradise Pancakes

  4. Green Goddess Matcha Protein Pancakes

  5. Snickerdoodle Protein Pancakes

  6. Red Velvet Protein Pancakes

  7. Double Chocolate Chip Pancakes

 

We can't wait to see what you create! Be sure to tag us with your morning treats with #TIUTeam #TIUNutrition.

 

Happy Pancak-ing!

  

Leave a Reply

Score Big with These Healthy Game Day Snacks
Score Big with These Healthy Game Day Snacks
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...
Read More
January Challenge 2024: Meal Plan
January Challenge 2024: Meal Plan
Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...
Read More
Tone It Up January Challenge 2024: Refresh and Reset
Tone It Up January Challenge 2024: Refresh and Reset
Start Your New Year With Us and the Refresh & Reset Program! Get excited, girl, because we’re bringing you our best program yet!! We’re starting...
Read More