Are you ready to fall for you?


Meet your newest 2024 Fall For You Challenge. With this four-week program you’ll challenge both your body and mind to reach new heights. Let’s rise, let’s shine, and let’s truly Fall For You!


Sign up now👇

Your Program Trainers

Join your Tone It Up Trainers and The Fall For You Challenge with four weeks of fitness, mindfulness and wellness.

Together they’ll help you take the guesswork out of your routine and will guide you through a variety of exercises and meditations. This program ensures you’ll build on a balanced fitness routine no matter where you’re at in your personal wellness journey.

MEET YOUR TRAINERS

YOUR PROGRAM

    Join us in the Tone It Up App for the all new Fall For You program. You can expect:

  • Total body strength training, HIIT, yoga flows and meditation workouts.
  • Meet your new girl Loren who will be taking you through some spectacular flows!
  • Access to an incredible community of supportive like-minded women to stay motivated.
JOIN THE APP

WHAT MAKES THIS DIFFERENT

    Each week the program gets progressively harder because girl, we know you like a challenge!

    • Week 1: you are going to “Build a Strong Foundation”.
    • Week 2: we are going to ramp it up and “Add Intensity” since you crushed week 1!
    • Week 3: you know you want more and are going to “Double It Up”.
    • Week 4: now you are ready for it, it’s your “Peak Challenge!” Your workouts are progressively overloaded to send you into the holidays with a leg up and truly falling for your results!

YOUR Meal Plan

    We’ve got a brand new fall flavor-inspired Meal Plan for Fall For You! You can expect:

    • 25+ new tasty fall recipes including protein-packed smoothies featuring our yummy Tone It Up protein powder
    • A fully customizable menu. Pick 3-4 meals each day that match your vibe and keep you fueled for those killer workouts!
    • Easy to follow recipes to help you commit to your nutrition goals

Win AmAZING Prizes That Celebrate Your Journey!

    Join our exciting 4-week challenge and stay motivated with fun giveaways.

    Sign up now and be part of a challenge that celebrates your dedication and success! You could win:

    • An incredible sign up giveaway
    • An extraordinary grand prize to celebrate your accomplishments! Get the chance to win a grand prize of $500 or one of two runner-up prizes of $250, all from LSKD—an Australian-owned functional sportswear brand and one of our absolute favorites!
    We want to reward you for prioritizing yourself and taking it to the next level with the best ways to feel even better after your workouts.

Everything you need to know

The "Tone It Up" 4-week fall fitness challenge is designed to help women embrace their healthiest, happiest, and most confident selves. This challenge, filmed in the vibrant city of Austin, Texas, combines strength training, yoga, mobility, and cardio for a complete mind-body transformation.
Sign up for Fall For You in your Tone It Up app! If you haven't already, be sure to download the app. The Fall For You program is also this year’s fall challenge, so join in starting October 28th!! We’re conquering 30+ workouts in 28 days!
Yes, you need an app subscription to access Fall For You Challenge, which you’ll find in our featured programs! Access this program and more for $14.99 per month or $99.99 per year.
The Fall For You Challenge lasts for four weeks! However, you can stack some of the workouts or skip some if you need—it’s always about doing what works for you! If you love it (and we know you will!) you can also go for round 2!!
You’ll get a mix of a few different types of workouts with Fall For You, including HIIT, yoga, mobility, total body strength training, and of course meditations. The program is progressive, so workouts will get more challenging every week. We’re all about building strength, power, and confidence with this program!
You will need light, medium, and heavy dumbbells, hip bands, a yoga strap, a stick (broomstick, pvc pipe, or similar) , light and medium kettlebells, towel, resistance band and a yoga mat for this program! However, if you don’t have some (or any) of these tools, you can easily tackle each workout with just your bodyweight or by grabbing some household items!
The Fall For Your Challenge officially starts on October 28th, so join in on that day so we can do this TOGETHER! If you can’t start that day, you can easily sign up at any time—just find it under the Fitness Programs in your Tone It Up app! Also make sure to join the TIU accountability group on Facebook! We got this!
Yes! Get ready to try some fall-inspired recipes! Fall kicks off a busy time of year, so we want simplicity in prepping our meals and warm flavors that celebrate the season. With our meal plan, you’ll make delicious breakfasts, tasty snacks, protein-packed smoothies, nutritious bowls, and easy to make wraps. We also have tons of amazing meal ideas that help you meet your health and fitness goals! Simply check out the nutrition section of your Tone It Up app!
The Fall For You program is our NEWEST program with ALL NEW workouts. Our amazing trainers will lead you through a variety of modalities and bring opportunity to fall in love with yourself. Every workout is designed to fit into your day, with 30-minute sessions that target key areas, including the glutes, abs, arms, and hips.
For all the soon-to-be moms out there, we love the Tone It Up Pregnancy workouts, designed specifically for you! You can follow along throughout your pregnancy for safe workouts that make you feel great. Check them out in your Tone It Up app!