It's time to shine brighter than ever! The Get Up and Glow Challenge will bring you 20+ new workouts, energizing new recipes, grounding meditations, and everything you need to feel strong, confident, and unstoppable in 2025.
With every move, meal, and mindful moment, you'll build the energy and resilience to crush all of your goals. Stay tuned-the glow-up begins January 6th!


Sign up below to instantly access an exclusive video from your TIU trainers, packed with tips to help you set your intentions for 2025!

Your Program Trainers

Join your trainers to shine brighter than ever with the Get Up and Glow Challenge! Over the next 5 weeks, they’ll provide expert guidance through workouts and recovery days, ensuring you stay motivated and on track. Whether you're taking it slow or pushing hard, your trainers will help you glow from the inside out!

MEET YOUR TRAINERS

YOUR PROGRAM

    Ready to glow? Join the Full Body Power Glow program on the Tone It Up App!

  • From strength training to HIIT, yoga, and core workouts, we’ve got you covered.
  • Work with expert trainers like Chevy, Jenna, and Alex to unlock your best self.
  • Connect with an amazing group of women who are just as motivated as you.

WHAT MAKES THIS DIFFERENT

    Prepare to level up every week, because we’re making it harder to help you shine brighter!

  • Week 1: We’re starting strong, building that foundation so you can crush the rest of the program!
  • Week 2: Time to ramp up the intensity – you’ve got this, girl!
  • Week 3: We’re turning up the heat with no rest days – let’s see what you’re made of!
  • Week 4: Double the workouts, double the results – get ready to level up!
  • Week 5: It’s the final push – triple the workouts, triple the glow!

Everything you need to know

The Get Up and Glow 5-week Challenge combines dynamic workouts targeting strength, core, flexibility, and endurance to transform your body. A perfect mix of cardio, strength training, and yoga for a complete mind-body experience.
Sign up Get Up and Glow in your Tone It Up app. Download the app if you haven't yet! Join us on January 6th for Get Up and Glow Challenge, covering 20+ workouts in 5 weeks to kickstart your fitness goals.
Yes, a subscription is required to access Get Up and Glow Challenge. Subscribe for $14.99 per month or $99.99 per year to unlock this challenge and more.
Get Up and Glow Challenge is a five-week program! Mix and match the workouts or skip any if necessary—it's all about what suits you! Love it? (We know you will!) You can always go for round 2!
It includes a mix of strength training, HIIT, yoga, Pilates, and cardio workouts designed to tone, strengthen, and boost metabolism. Each week, the intensity increases, helping you progress toward your fitness goals while building strength, power, and confidence. You’ll feel more energized and empowered as you go!
For the program, you will need dumbbells, a yoga mat, and optionally ankle weights, Pilates ball, or yoga blocks. If you don’t have these, you can still get an amazing workout using just your bodyweight or everyday household items!
The Get Up and Glow Challenge kicks off on January 6th—join us then to start strong TOGETHER! If you can’t start that day, no problem! You can sign up anytime through the Fitness Programs section of the Tone It Up app. Be sure to join our TIU accountability group on Facebook too! Let’s do this!
Yes! Get ready to fuel your glow with some energizing recipes! The Get Up and Glow Challenge focuses on simplicity and nourishment, with meals that are easy to prepare and packed with flavors that energize your body. You’ll enjoy delicious breakfasts, protein-rich smoothies, nourishing bowls, and healthy snacks. Plus, we’ve got tons of meal ideas to support your health and fitness goals! Check out the nutrition section of your Tone It Up app for all the tasty inspiration!
The Get Up and Glow Challenge features all-new, energizing workouts led by our incredible trainers. With several 10-20 minute sessions, each workout is designed to fit into your busy day and target key areas like your glutes, abs, arms, and core. Get ready to feel stronger and more confident every day!
To all the expecting moms, we’ve got you covered with our Tone It Up Pregnancy workouts! These safe and effective sessions are designed to help you feel amazing throughout your pregnancy. Find them in your Tone It Up app and stay active and energized every step of the way!