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3 Reasons We Love Yoga for the Mind and Body
How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?! September is National Yoga Month, and we’re here to celebrate...
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3 Quickie Workout Tips For Your Busiest Days
No matter what you do, some days there just isn’t time for a long workout. Life happens and we completely get that! We have those...
Everything You Need To Know About Adaptogens
Did you see the news?! We just launched your brand new line of TIU supplements and gummies! One of our new gummies is Ashwagandha, an...
Your New Tone It Up Supplements and Gummies To Unwind, Debloat, & Glow
We’ve been working on something special behind the scenes and we’re SO excited to finally announce...drumroll please...your brand new line of Tone It Up Supplements...
Our Summer Travel Essentials
Hey gorgeous! How's your summer going so far? Have any vacays planned?! Kat and I have been traveling a lot this summer, and we both...
5 Science-Backed Ways Workouts Boost Your Mood
You know that feeling when you just crushed a tough TIU app workout and you feel on top of the world? Think about that huge,...
6 Tips To Plan The Ultimate TIU Meetup
Last weekend, Brian and I crashed a TIU meetup on the beach and it was incredibly special! Seeing girls from this community come together, hug...
Karena’s Message For Mental Health Awareness Month
In honor of Mental Health Awareness Month, I want to check in with you and talk about something very close to my heart. It has...
How to Keep Your Nutrition on Point for the Summer Challenge
Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...
7 Mindset Tips To Prep For Your Summer Challenge
Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...
Your Tone It Up Summer Challenge Is Here!
Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...
5 Ways To Get Glowing Skin From The Inside Out
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...
5 Reasons Your Beautiful Body Needs Protein
We’ve been talking a lot about what’s NEW at TIU! Pssst...if you haven’t seen, we have some brand new products and a refreshed look that...
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