Featured
NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
Read More
20 Minute Morning Serenity Flow Video with Karena
Start your morning with Karena and this soothing vinyasa flow! The sequence wakes up the body with feel-good stretches and heart-opening poses, so you're centered,...
A Day in the Life with Yami!
A week in the life with your trainer, Yami. Follow along her bump date, workouts, recipes, and getting a stroller! Yami shares what it's like...
Heart Opening Yoga Flow with Karena!
Open your heart and deepen your awareness with this energizing yoga flow. Feel free to revisit this routine anytime you seek love, gratitude, & acceptance.
The Best Meditations for Your Mind, Body, and Mood
If you’re anything like us, you welcomed the year with an open heart, an open mind, and a commitment to being a bit more mindful...
5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...
3 Quickie Workout Tips For Your Busiest Days
No matter what you do, some days there just isn’t time for a long workout. Life happens and we completely get that! We have those...
Everything You Need To Know About Adaptogens
Did you see the news?! We just launched your brand new line of TIU supplements and gummies! One of our new gummies is Ashwagandha, an...
Your New Tone It Up Supplements and Gummies To Unwind, Debloat, & Glow
When creating these supplements, we thought about how you want to feel: relaxed, balanced, lean, light, radiant, strong, and confident. And we reflected on the...
Our Summer Travel Essentials
Hey gorgeous! How's your summer going so far? Have any vacays planned?! Kat and I have been traveling a lot this summer, and we both...
5 Science-Backed Ways Workouts Boost Your Mood
You know that feeling when you just crushed a tough TIU app workout and you feel on top of the world? Think about that huge,...
6 Tips To Plan The Ultimate TIU Meetup
Last weekend, Brian and I crashed a TIU meetup on the beach and it was incredibly special! Seeing girls from this community come together, hug...
For women, by women
Share. Love. Inspire. Sweat.
Live Your Healthiest, Happiest Life