Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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6 Tips To Plan The Ultimate TIU Meetup
6 Tips To Plan The Ultimate TIU Meetup
Last weekend, Brian and I crashed a TIU meetup on the beach and it was incredibly special! Seeing girls from this community come together, hug...
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Karena’s Message For Mental Health Awareness Month
Karena’s Message For Mental Health Awareness Month
In honor of Mental Health Awareness Month, I want to check in with you and talk about something very close to my heart.  It has...
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How to Keep Your Nutrition on Point for the Summer Challenge
How to Keep Your Nutrition on Point for the Summer Challenge
Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...
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7 Mindset Tips To Prep For Your Summer Challenge
7 Mindset Tips To Prep For Your Summer Challenge
Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...
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Your Tone It Up Summer Challenge Is Here!
Your Tone It Up Summer Challenge Is Here!
Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...
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5 Ways To Get Glowing Skin From The Inside Out
5 Ways To Get Glowing Skin From The Inside Out
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...
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5 Reasons Your Beautiful Body Needs Protein
5 Reasons Your Beautiful Body Needs Protein
We’ve been talking a lot about what’s NEW at TIU! Pssst...if you haven’t seen, we have some brand new products and a refreshed look that...
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Q&A About Your New TIU
Q&A About Your New TIU
Have you seen your brand new Tone It Up nutrition line?! Since we made the big announcement, we’ve been blown away by the response from...
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Introducing Your New Tone It Up!
Introducing Your New Tone It Up!
When Karena and I founded Tone It Up 12 years ago, we set out to create a positive and inspiring place for you to reach...
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Spring Clean Your Wellness Routine
Spring Clean Your Wellness Routine
Spring has (almost) sprung! Who else is ready for a ‘lil reset for the new season? This is the perfect opportunity to declutter your space,...
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How To Boost Your Metabolism All Day Long
How To Boost Your Metabolism All Day Long
A question we hear a lot is how exactly do you boost your metabolism. Our answers are all about adding MORE to your lifestyle —...
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25 Small Ways To Show Yourself Love Today
25 Small Ways To Show Yourself Love Today
One of our TIU2021 themes this week is self-love ♥️  We want to make sure you’re showing yourself the love and care you deserve —...
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