Prepare to ignite your strength with your Fall Challenge! Power up your strength, cardio, and stretching workouts with our four-week fall challenge! Complete 25 workouts in 30 days. We start together October 2nd.
Ignite your strength
This four-week program will light up every muscle in your body, with a mix of core, lower-, and upper-body strength workouts.
You’ll also conquer high-intensity intervals to spark your energy and kick up your cardio, along with soothing stretches and yoga flows designed to help you power down so you’re ready for your next big workout!
Meet your trainers
Your TIU co-founder, Karena brings years of experience leading workouts for you ladies! Her laid-back, lighthearted personality means you’ll be smiling straight through her sessions—even as you crush strength move after strength move. You’ll also tune into her voice for guided meditations that bring you some peace of mind and make you feel good from the inside out!
Meet your newest TIU trainer, Lex! As a flexibility coach, she sneaks strength work into your stretching sessions and mindful moments into your physical practice! You’ll love her comforting and motivating style of coaching that helps you focus on the workout and finish feeling both relaxed and energized.
There’s nothing quite like the Aussie accent and hype-girl attitude of Bec! As the queen of the booty band, you can obviously expect a booty burn from her workouts, but as a certified strength coach, she cheers you on through total-body, upper-body, and core-focused work too!
Prepare for a super serene environment when you press play on Alex’s yoga sequences! The 500-hour vinyasa yoga instructor incorporates athletics, alignment cues, and a spiritual element into each of her sessions. With her positive vibes, encouraging words, and super helpful posture points, you’ll definitely end her workouts feeling like your best self!
Don’t underestimate the power—and challenge—Allegra, a certified personal trainer, brings to each workout! Her approachable, upbeat vibe makes you feel welcome, but she also makes you WORK it. Prepare to take your fitness to the next level with her workouts.
some of your new workouts
Twist It Out
fall challenge meal plan
Get ready to fall in love with your Fall Challenge Meal Plan! It’s the season of warm spices, cozy soups and stews, all the apples, and of course plenty of pumpkin spice. Here’s to a healthy and festive fall!
The Power Up program is a four-week fitness plan that includes a workout (and sometimes two) on each day! That means for 28 days, you’ll follow your favorite TIU trainers through strengthening, sculpting, and power-boosting workouts, along with stretching sessions, yoga classes, and guided meditations. Each week, you’ll conquer total-body, upper-body, lower-body, and core work, plus one yoga session and one stretch session each week. Five trainers lead you through the workouts, including Karena, Allegra, Alex, Bec, and Lex! While the program will ignite your strength and elevate your fitness, it will also help you improve flexibility and mobility.
Sign up for Power Up in your Tone It Up app! If you need to download the app, check it out right here. The Power Up program is also this year’s fall challenge, so join in, starting October 2!! We’re conquering 25+ workouts in 28 days!
You’ll get a mix of a few different types of workouts within Power Up, including strength training, HIIT, mindful stretching, and yoga. The strength work mixes in weightlifting, resistance band work, and ankle weight exercises, plus you’ll get a hit of plyometrics (or explosive exercises) here and there to turn up your heart rate. While some of the strength workouts focus on the entire body, others zero in on the legs and booty, abs, or arms. You get a well-rounded mix of everything with this holistic program!
You will need light and medium dumbbells, booty bands, ankle weights, a resistance band or yoga strap, yoga blocks, and a yoga mat for this program! However, if you don’t have some (or any) of these tools, you can easily tackle each workout with just your bodyweight or by grabbing some household items!
Power Up officially kicks off on October 2nd, so join in on that day so we can do this TOGETHER! If you can’t start that day, you can easily sign up at any time—just find it under the Fitness Programs in your Tone It Up app! Also make sure to join the TIU accountability group on FB here
Yes! Get ready to fall in love with your Fall Challenge Meal Plan! We know fall is a really busy season with back to school and new routines. That’s why we wanted to make this meal plan as easy as possible for you to follow. Think no-bake protein bars, energy bites, oatmeals, hearty fall salads and bowls, and one-pan dinners.
The Power Up program stands out from others for its versatility, mind-and-body approach to training, and a well-rounded mix of workouts! In addition to a blend of strength workouts that focus on different areas of the body (you’ll target every major muscle!), you also have a mix of five trainers who bring their different workout styles and personalities to each routine! That means they keep you engaged, and motivated, and they offer encouragement so you keep on crushing it! While you also build strength and tone all over, conquering workouts that challenge you and make you feel great physically, Power Up also brings in an element of flexibility and mobility, which are aspects of fitness we often tend to neglect! These more mellow sessions also bring a focus to mindfulness, which you’ll practice with a weekly meditation too.