#1 Fitness App for Women

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ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER

Work out at home with the top female trainers and millions of women worldwide in the Tone It Up Community!
Fun Workouts
Fun Workouts

At-home fitness programs & classes

Best Trainers
Best Trainers

Top personal trainers for women

Supportive Community
Supportive Community

Stay connected & motivated

Easy Nutrition
Easy Nutrition

Simple and satisfying meal plans

GET READY TO FEEL FIT, STRONG & CONFIDENT!

Sunny @sunny_stays_fit

“I have gained strength and stamina, and my clothes are starting to fit better!I completed almost every app workout. I increased my jump squats from 31 to 43. Beyond the physical changes, being a stay at home working new mom is mentally just as challenging. Finding that 15-30 of ‘me’ time has been crucial to my mental health. I have loved connecting with all of you, especially all the new moms and soon to be moms!”

- SUNNY @SUNNY_STAYS_FIT

Lauren @laurenm_tiu

“The girl on the left was in the habit of pizza/takeout food several times a week and beer almost every night. Fast forward to the girl on the right: I am now confident, have muscle tone and strength I never had before, daily meditation has become a part of my routine, I love my body, I love working out, I am eating healthy. I have no more stomach problem, my skin is glowing, this list goes on!...Just know you’re not alone!”

- LAUREN @LAURENM_TIU

Ashley @ashleynichole_tiu

“My biggest win was branching out and meeting new TIU sisters. Y’all made this the best series for me. So much encouragement, motivation, and celebrations happened...When I didn’t have the most cheerful check ins and stopped working out, you ladies came through, encouraged, and loved on me even more!! That was when I knew I was in the best community.❤️ I’ve made so many new friends that I can’t wait to meet IRL! (Yes, y’all are stuck with me now 😋🤗)”

- ASHLEY @ASHLEYNICHOLE_TIU

Stepha @lovestepha.fit

“TIU is just so much more than fitness & the physical aspect. It’s embracing fitness as a tool for self-care to enhance your overall health...physical, mental, & emotional. It’s about how you feel & empowering ourselves because when we empower ourselves, we empower each other. It’s about feeling self-love, feeling proud, feeling accomplished, feeling strong, feeling that you’re never doing this alone...& all these things have never felt truer to me, the best & most caring trainers, the TIUhq, & this incredible 

- STEPHA @LOVESTEPHA.FIT

Rashell @tiu_nurserashell

“Thriving and not just surviving!💗⁣My goals were related to mental health, new nurse life, being a new night shifter, COVID, and the struggles of quarantine. Just managing the overwhelm that I feel piled up on a regular basis. 👩🏻‍⚕️⁣I still have my ups and downs but not have gotten this far without this community! I’ve also never done so much meditation and yoga along with my workouts and healthy eating ever! I am overall much happier. 🧘🏻‍♀️⁣One bonus on top of my growing inner strength was my outer strength as well! My shoulders don’t fit into my old business attire....Good thing I was meant to wear scrubs to work! 🏥” ⁣

- RASHELL @TIU_NURSERASHELL

Julia @gaingang_tiu

“I was not doing good. Still reeling from my father's death I fluctuated from eating nothing to eating everything. Then with the shutdown I lost my access to a gym, was unmotivated to go running and spent most of my day teaching from a seated position which was awful. The Summer Tone Up definitely helped my body look shredded and banging again. That summer nutrition plan was the BEST y'all. I ate the most delicious meals every day - I think we ordered out once the whole entire series it was that good! Anywho, the best part was this community.” 

- JULIA @GAINGANG_TIU

Sunny @sunny_stays_fit
Lauren @laurenm_tiu
Ashley @ashleynichole_tiu
Stepha @lovestepha.fit
Rashell @tiu_nurserashell
Julia @gaingang_tiu

“I have gained strength and stamina, and my clothes are starting to fit better!I completed almost every app workout. I increased my jump squats from 31 to 43. Beyond the physical changes, being a stay at home working new mom is mentally just as challenging. Finding that 15-30 of ‘me’ time has been crucial to my mental health. I have loved connecting with all of you, especially all the new moms and soon to be moms!”

- SUNNY @SUNNY_STAYS_FIT

“The girl on the left was in the habit of pizza/takeout food several times a week and beer almost every night. Fast forward to the girl on the right: I am now confident, have muscle tone and strength I never had before, daily meditation has become a part of my routine, I love my body, I love working out, I am eating healthy. I have no more stomach problem, my skin is glowing, this list goes on!...Just know you’re not alone!”

- LAUREN @LAURENM_TIU

“My biggest win was branching out and meeting new TIU sisters. Y’all made this the best series for me. So much encouragement, motivation, and celebrations happened...When I didn’t have the most cheerful check ins and stopped working out, you ladies came through, encouraged, and loved on me even more!! That was when I knew I was in the best community.❤️ I’ve made so many new friends that I can’t wait to meet IRL! (Yes, y’all are stuck with me now 😋🤗)”

- ASHLEY @ASHLEYNICHOLE_TIU

“TIU is just so much more than fitness & the physical aspect. It’s embracing fitness as a tool for self-care to enhance your overall health...physical, mental, & emotional. It’s about how you feel & empowering ourselves because when we empower ourselves, we empower each other. It’s about feeling self-love, feeling proud, feeling accomplished, feeling strong, feeling that you’re never doing this alone...& all these things have never felt truer to me, the best & most caring trainers, the TIUhq, & this incredible 

- STEPHA @LOVESTEPHA.FIT

“Thriving and not just surviving!💗⁣My goals were related to mental health, new nurse life, being a new night shifter, COVID, and the struggles of quarantine. Just managing the overwhelm that I feel piled up on a regular basis. 👩🏻‍⚕️⁣I still have my ups and downs but not have gotten this far without this community! I’ve also never done so much meditation and yoga along with my workouts and healthy eating ever! I am overall much happier. 🧘🏻‍♀️⁣One bonus on top of my growing inner strength was my outer strength as well! My shoulders don’t fit into my old business attire....Good thing I was meant to wear scrubs to work! 🏥” ⁣

- RASHELL @TIU_NURSERASHELL

“I was not doing good. Still reeling from my father's death I fluctuated from eating nothing to eating everything. Then with the shutdown I lost my access to a gym, was unmotivated to go running and spent most of my day teaching from a seated position which was awful. The Summer Tone Up definitely helped my body look shredded and banging again. That summer nutrition plan was the BEST y'all. I ate the most delicious meals every day - I think we ordered out once the whole entire series it was that good! Anywho, the best part was this community.” 

- JULIA @GAINGANG_TIU

WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL

Proper exercise technique is key and we’re here to teach you and keep you motivated
Strength
Strength
Barre
Barre
Yoga
Yoga
HIIT
HIIT
No-Equipment
No-Equipment
Meditation
Meditation
Cardio & Running
Cardio & Running
Pregnancy & Postnatal
Pregnancy & Postnatal

EVERYTHING YOU NEED ALL IN ONE PLACE

Earn badges, track your progress, and connect with the Tone It Up Community
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simple & Super healthy recipes

Whether you’re an avid chef or need easy-to-make options, we have recipes and meal prep tips – for all dietary needs! Our science-based guidelines speed up your metabolism, fuel your lean muscle, and provide you the nutrients you need to glow.
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stay motivated with the Tiu Community by following @toneitup #TIUTeam