5-Minute Guided Meditation: Glow from the Inside Out!

Tone It Up Inner Glow Mediation Karena Dawn Toned Body Toned Mind Program

5-Minute Guided Meditation: Glow from the Inside Out!

By Tone It Up on January 10 2022

Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation will leave you feeling so inspired and powerful.

"I wrote this meditation early in the morning, before sunrise in beautiful Hawaii. We're going to focus on glowing and radiating from the inside out, and then carrying that with us throughout the day. So find a comfy, quiet space and let's begin."

Namaste, Karena

You can always find more meditations in the Tone It Up app!

Check out the Toned Body Toned Mind Program for 4 weeks of yoga and guided meditations to awaken your mind, body, and spirit.

Angela Wilson

Dec 20 22

Thank you this is a good one for me to do before work!

4 Stress-Busting Recipes

April marks National Stress Awareness Month, and what better way to combat stress than with delicious and soothing recipes? Packed with nutritious ingredients, these tasty recipes are...

Score Big with These Healthy Game Day Snacks

5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...

January Challenge 2024: Meal Plan

Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...