What's New

Your Bridal Sculpt Program Is Here! All Your Questions Answered
Your Bridal Sculpt Program Is Here! All Your Questions Answered
Hey beautiful, it’s your trainer Tori! I’m so excited to share my brand new Bridal Sculpt program with you! This program feels really special to...
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How to Fuel Your Body Before & After Your Run
How to Fuel Your Body Before & After Your Run
Stef here, checking in on you! How are you feeling in your #TIU5K program? I’m loving all your checkins and watching you get your miles...
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New To Running? 5 Mindset Shifts To Get Started
New To Running? 5 Mindset Shifts To Get Started
The #TIUteam hit the ground running this week with your brand new 5K Training Plan in the TIU app! It’s a beginner friendly program from...
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Your 5K Training Plan Starts Now! #TIU5K
Your 5K Training Plan Starts Now! #TIU5K
Calling all TIU runner babes! Whether you’ve set your sights on running your first 5K, or simply want to ease back into running, we’ve got...
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Deepen Your Yoga Practice With 1 Simple Trick
Deepen Your Yoga Practice With 1 Simple Trick
We started the new 14 Day Yoga Sculpt program in the TIU app on Monday, and we’re already feeling more balanced, peaceful, and in flow...
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14 Day Yoga Sculpt ~ Your New TIU Program!
14 Day Yoga Sculpt ~ Your New TIU Program!
Take a moment and reflect on what your body needs right now. We did just that, and it pointed us to our yoga mat. There's...
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What Trainers Do On Rest Days
What Trainers Do On Rest Days
 You’ve been seriously getting after your workouts in your TIU app this challenge ~ we see your checkins girl! And we want to make sure you’re...
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5 Trainer-Backed Tips to Boost Your Strength
5 Trainer-Backed Tips to Boost Your Strength
If you love feeling strong and powerful in your workouts (and who doesn’t, really?!), then we’ve got BIG gains ahead!   Week three of the Tone...
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Your Tone It Up 2021 Calendar Has Arrived!
Your Tone It Up 2021 Calendar Has Arrived!
Welcome to week two of your Tone It Up 2021 challenge, babe! We know how much you love your Mile Challenge calendars, so we created...
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The Best New TIU Workouts to Refresh Your Fitness Routine
The Best New TIU Workouts to Refresh Your Fitness Routine
Ready to give your fitness routine a refresh? We have the most amazing way to do just that. Head to your Tone It Up app...
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Find Your Perfect Tone It Up App Program
Find Your Perfect Tone It Up App Program
When we dreamed up your Tone It Up app, our goal was simple: give you exclusive access to the best trainers, the most effective workouts,...
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THIS Is The Most Important Commitment You’ll Make In The New Year
THIS Is The Most Important Commitment You’ll Make In The New Year
Happy New Year babe! It’s DAY ONE of the Tone It Up 2021 Challenge, and you’re already doing amazing...just by signing up and being here...
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