3 Reasons We Love Yoga for the Mind and Body
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3 Reasons We Love Yoga for the Mind and Body

How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?!  September is National Yoga Month, and we’re here to celebrate...
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How to Find the Perfect Program for Your Fall Challenge
How to Find the Perfect Program for Your Fall Challenge
It’s #TIU2021 Fall Challenge time, babe! That means we’ve got six weeks of sweating it out together to look forward to — and we can’t...
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The Tone It Up Fall Challenge is Here!
The Tone It Up Fall Challenge is Here!
Welcome to the Tone It Up 2021 Fall Challenge! This season, we’re focusing on a stronger you — mind, body, and spirit. Join us as...
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Want to Celebrate Yoga Month? We Have the Flow for You!
Want to Celebrate Yoga Month? We Have the Flow for You!
It’s National Yoga Month, babe, and we’d love to celebrate by taking a class with YOU!  Yoga brings tons of mental and physical benefits, including...
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3 Reasons We Love Yoga for the Mind and Body
3 Reasons We Love Yoga for the Mind and Body
How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?!  September is National Yoga Month,...
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We're Celebrating National Yoga Month
We're Celebrating National Yoga Month
Behind the Scenes at the filming of the Meta Yoga Sculpt Routine from the 6:40 program.
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Gentle Yoga Flow Routine with Yami
Gentle Yoga Flow Routine with Yami
Join Yami for a Gentle Yoga Flow. Need a little TLC? Try this 30 minute yoga flow to help you release the tension from everyday...
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The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
Hey girls! Your trainer Stef here with a program I am SO excited to share with you! Today we kick off the 7 Day Abs...
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3 Quickie Workout Tips For Your Busiest Days
3 Quickie Workout Tips For Your Busiest Days
No matter what you do, some days there just isn’t time for a long workout. Life happens and we completely get that! We have those...
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5 Science-Backed Ways Workouts Boost Your Mood
5 Science-Backed Ways Workouts Boost Your Mood
You know that feeling when you just crushed a tough TIU app workout and you feel on top of the world? Think about that huge,...
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Meet Your New Trainer Jasmine Sanders
Meet Your New Trainer Jasmine Sanders
We have someone VERY special we want you to meet...supermodel, influencer, fitness lover, and your newest Tone It Up app trainer Jasmine Sanders!  Jasmine will...
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6 Hip Band Exercises to Transform Your Booty
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
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Summer Challenge Halfway Point ~ Keep Your Motivation Strong
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
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