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5 Science-Backed Ways Workouts Boost Your Mood

You know that feeling when you just crushed a tough TIU app workout and you feel on top of the world? Think about that huge,...

Meet Your New Trainer Jasmine Sanders

We have someone VERY special we want you to meet...supermodel, influencer, fitness lover, and your newest Tone It Up app trainer Jasmine Sanders! Jasmine will...

6 Hip Band Exercises to Transform Your Booty

Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...

Summer Challenge Halfway Point ~ Keep Your Motivation Strong

This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...

3 Easy Ways To Turn Up The Heat On Your Summer Fitness Routine

Summer is right around the corner, and we’re already feeling those summer vibes ☀️ A new season means a new opportunity to refresh your wellness...

How to Keep Your Nutrition on Point for the Summer Challenge

Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...

Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40

Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...