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The Best Snacks To Energize Your Afternoon
You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood sugar dips and you’re tempted...
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Sneak Preview: NEW Own Your Strength Workouts!
The 4-week Own Your Strength summer challenge is here! Embrace the challenge and own your strength with yoga, HIIT, and pilates workouts. Check out the...
This Summer We Want You to Own Your Strength
Ladies! You are in for a TREAT this summer! We have such an awesome program lined up that’s all about celebrating you and your strength!...
Take Your Strength to New Heights with Yami’s Raise the Bar Program
Raise the Bar is an exciting new program from your Tone It Up Trainer Yami. This program is all about you and finding YOUR strength!...
Get Toned All Over with Our New Workout Category: Pilates!
Meet Your New TIU Trainer: Amber Flowers Certified Pilates instructor and founder of Spiced Pilates, Amber Flowers leads you through each of the four new...
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...
Low Impact Total Body Workout with the Squat Band
The perfect squat every time! Sculpt your thighs, hips, and booty with your NEW Tone It Up Squat Band. Your trainer Stef brings you a...
LIVE: Stretch Sesh with Tori
On Tuesday, November 30th your trainer Tori went LIVE for a 15 minute stretch session. Watch the replay now!
Win A Virtual Training Session With Your TIU Trainers!
You’ve sweat with us in the app, on Insta, and maybe even at a live event. And now for the first time ever, we’re giving...
Final Fall Challenge Check In with Yami
Join your trainer Yami as she goes LIVE Monday, November 8th, 2021 at 9am PST for the FINAL Fall Challenge Check-In. Together, we’ll celebrate how...
LIVE: 20 Questions with Stef & Tori
Thanks for joining this LIVE, babes. We LOVE hearing from you & how you’re doing all throughout this challenge. Your trainers will be here every...
Strength Training 101 with Stef
Join trainer Stef for another Fall Challenge Check-In Monday, October 25th, 2021 at 5pm PST.
Get Strong in Just 3 Moves with the Squat Band
Babes! We’ve got some new equipment for you — along some brand spankin’ new full-body routines that put the gear to good use! Enter: the...
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