Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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5 Science-Backed Ways Workouts Boost Your Mood
5 Science-Backed Ways Workouts Boost Your Mood
You know that feeling when you just crushed a tough TIU app workout and you feel on top of the world? Think about that huge,...
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Meet Your New Trainer Jasmine Sanders
Meet Your New Trainer Jasmine Sanders
We have someone VERY special we want you to meet...supermodel, influencer, fitness lover, and your newest Tone It Up app trainer Jasmine Sanders!  Jasmine will...
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6 Hip Band Exercises to Transform Your Booty
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
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Summer Challenge Halfway Point ~ Keep Your Motivation Strong
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
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3 Easy Ways To Turn Up The Heat On Your Summer Fitness Routine
3 Easy Ways To Turn Up The Heat On Your Summer Fitness Routine
Summer is right around the corner, and we’re already feeling those summer vibes ☀️ A new season means a new opportunity to refresh your wellness...
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How to Keep Your Nutrition on Point for the Summer Challenge
How to Keep Your Nutrition on Point for the Summer Challenge
Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...
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Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...
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7 Mindset Tips To Prep For Your Summer Challenge
7 Mindset Tips To Prep For Your Summer Challenge
Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...
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Your Tone It Up Summer Challenge Is Here!
Your Tone It Up Summer Challenge Is Here!
Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...
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Why Consistency Is Key & 4 Tips To Make It Happen
Why Consistency Is Key & 4 Tips To Make It Happen
The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep...
Read More
5 Ways To Soothe Sore Muscles
5 Ways To Soothe Sore Muscles
You’ve been absolutely crushing your workouts lately — we see you checking in, trying new programs, and even getting back out there with some TIU...
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Your Bridal Sculpt Program Is Here! All Your Questions Answered
Your Bridal Sculpt Program Is Here! All Your Questions Answered
Hey beautiful, it’s your trainer Tori! I’m so excited to share my brand new Bridal Sculpt program with you! This program feels really special to...
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