Chat with Stef! Fall Challenge Check-In
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Chat with Stef! Fall Challenge Check-In

On Wednesday, October 13th, 2021 Stef went LIVE to talk about her favorite things about the Fall Challenge, the workouts she's doing to complete it and all the other amazing...
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3 Breakfast Recipes to Keep You Energized All Day Long
3 Breakfast Recipes to Keep You Energized All Day Long
Does this sound familiar...you’re feeling great all day and then 3 or 4 p.m. rolls around and you just hit a wall?! You’re exhausted, foggy,...
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The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
Hey girls! Your trainer Stef here with a program I am SO excited to share with you! Today we kick off the 7 Day Abs...
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The Easiest Way To Get Your Greens
The Easiest Way To Get Your Greens
You’ve heard us say it before and we’ll say it again because it’s THAT important...getting your greens is key for your wellness goals. Green vegetables...
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3 Quickie Workout Tips For Your Busiest Days
3 Quickie Workout Tips For Your Busiest Days
No matter what you do, some days there just isn’t time for a long workout. Life happens and we completely get that! We have those...
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Snickerdoodle Protein Mini Muffins Recipe
Snickerdoodle Protein Mini Muffins Recipe
What are you meal prepping this weekend, beautiful?  We were scrolling through the TIU app to decide, and we came across one of our all-time...
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Peach Pie Parfait Recipe For Peach Season
Peach Pie Parfait Recipe For Peach Season
It’s peach season...well it’s always peach season here at Tone It Up 😉🍑  This Peach Pie Parfait is one of our absolute favorite summer seasonal...
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Everything You Need To Know About Adaptogens
Everything You Need To Know About Adaptogens
Did you see the news?! We just launched your brand new line of TIU supplements and gummies! One of our new gummies is Ashwagandha, an...
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Strawberry Shortcake Mini Muffins
Strawberry Shortcake Mini Muffins
Hi beautiful! How ya feelin’?  We wanted to share one of our absolute fave recipes from the Tone It Up App with you! Everyone at the HQ...
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TIU Approved Sunday Brunch Favorites
TIU Approved Sunday Brunch Favorites
Is it just us or is Sunday the best day of the week? Sunday Funday, meal prep day, and of course...Sunday brunch! We love whipping...
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Our Favorite Lean & Green Recipes
Our Favorite Lean & Green Recipes
You know the key to the Tone It Up lifestyle is to eat Lean, Clean, ‘N Green — so today we’re sharing some of our...
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Your New Tone It Up Supplements and Gummies To Unwind, Debloat, & Glow
Your New Tone It Up Supplements and Gummies To Unwind, Debloat, & Glow
We’ve been working on something special behind the scenes and we’re SO excited to finally announce...drumroll please...your brand new line of Tone It Up Supplements...
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Our Summer Travel Essentials
Our Summer Travel Essentials
Hey gorgeous! How's your summer going so far? Have any vacays planned?! Kat and I have been traveling a lot this summer, and we both...
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