25 Minute Cardio-Lates Workout Video!By Tone It Up on
Low-impact cardio + total-body toning = this amazing workout from Amber! You'll be moving basically the entire 25+ minutes, which gets your heart rate up and those muscles working overtime!
All you'll need for this workout are some dumb bells that are 3 lbs or lighter. You can also use wrist weights if you prefer.
You can always find all of your Pilates Workouts in the app!