25 Minute Cardio-Lates Workout Video!

By Tone It Up on

Low-impact cardio + total-body toning = this amazing workout from Amber! You'll be moving basically the entire 25+ minutes, which gets your heart rate up and those muscles working overtime! 

 

All you'll need for this workout are some dumb bells that are 3 lbs or lighter. You can also use wrist weights if you prefer. 

You can always find all of your Pilates Workouts in the app!

Tone It Up 25 Minute cardiolates Workout Video Amber Flowers Total Body Exercise

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