Chat with Stef! Fall Challenge Check-In
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Chat with Stef! Fall Challenge Check-In

On Wednesday, October 13th, 2021 Stef went LIVE to talk about her favorite things about the Fall Challenge, the workouts she's doing to complete it and all the other amazing...
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Your Tone It Up Summer Challenge Is Here!
Your Tone It Up Summer Challenge Is Here!
Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...
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Why Consistency Is Key & 4 Tips To Make It Happen
Why Consistency Is Key & 4 Tips To Make It Happen
The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep...
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5 Ways To Soothe Sore Muscles
5 Ways To Soothe Sore Muscles
You’ve been absolutely crushing your workouts lately — we see you checking in, trying new programs, and even getting back out there with some TIU...
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Your Bridal Sculpt Program Is Here! All Your Questions Answered
Your Bridal Sculpt Program Is Here! All Your Questions Answered
Hey beautiful, it’s your trainer Tori! I’m so excited to share my brand new Bridal Sculpt program with you! This program feels really special to...
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How to Fuel Your Body Before & After Your Run
How to Fuel Your Body Before & After Your Run
Stef here, checking in on you! How are you feeling in your #TIU5K program? I’m loving all your checkins and watching you get your miles...
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New To Running? 5 Mindset Shifts To Get Started
New To Running? 5 Mindset Shifts To Get Started
The #TIUteam hit the ground running this week with your brand new 5K Training Plan in the TIU app! It’s a beginner friendly program from...
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Your 5K Training Plan Starts Now! #TIU5K
Your 5K Training Plan Starts Now! #TIU5K
Calling all TIU runner babes! Whether you’ve set your sights on running your first 5K, or simply want to ease back into running, we’ve got...
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Deepen Your Yoga Practice With 1 Simple Trick
Deepen Your Yoga Practice With 1 Simple Trick
Deepen Your Yoga Practice With 1 Simple Trick. This is an easy way to incorporate mantras into your yoga practice to feel more positive, peaceful,...
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14 Day Yoga Sculpt ~ Your New TIU Program!
14 Day Yoga Sculpt ~ Your New TIU Program!
Take a moment and reflect on what your body needs right now. We did just that, and it pointed us to our yoga mat. There's...
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What Trainers Do On Rest Days
What Trainers Do On Rest Days
 You’ve been seriously getting after your workouts in your TIU app this challenge ~ we see your checkins girl! And we want to make sure you’re...
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5 Trainer-Backed Tips to Boost Your Strength
5 Trainer-Backed Tips to Boost Your Strength
If you love feeling strong and powerful in your workouts (and who doesn’t, really?!), then we’ve got BIG gains ahead!   Week three of the Tone...
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Your Tone It Up 2021 Calendar Has Arrived!
Your Tone It Up 2021 Calendar Has Arrived!
Welcome to week two of your Tone It Up 2021 challenge, babe! We know how much you love your Mile Challenge calendars, so we created...
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