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PROTEIN 101
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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3 Reasons We Love Yoga for the Mind and Body
How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?! September is National Yoga Month,...
We're Celebrating National Yoga Month
Behind the Scenes at the filming of the Meta Yoga Sculpt Routine from the 6:40 program.
Gentle Yoga Flow Routine with Yami
Join Yami for a Gentle Yoga Flow. Need a little TLC? Try this 30 minute yoga flow to help you release the tension from everyday...
The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
Hey girls! Your trainer Stef here with a program I am SO excited to share with you! Today we kick off the 7 Day Abs...
3 Quickie Workout Tips For Your Busiest Days
No matter what you do, some days there just isn’t time for a long workout. Life happens and we completely get that! We have those...
5 Science-Backed Ways Workouts Boost Your Mood
You know that feeling when you just crushed a tough TIU app workout and you feel on top of the world? Think about that huge,...
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
3 Easy Ways To Turn Up The Heat On Your Summer Fitness Routine
Summer is right around the corner, and we’re already feeling those summer vibes ☀️ A new season means a new opportunity to refresh your wellness...
How to Keep Your Nutrition on Point for the Summer Challenge
Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...
Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...
7 Mindset Tips To Prep For Your Summer Challenge
Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...
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