Hey #TIUTeam! As we welcome the fall season, it’s time to elevate your fitness journey with our exciting new challenge: Fall For You! This four-week program is designed to empower you—both body and mind—as we embrace the beauty of self-discovery and growth.

WHAT TO EXPECT FROM FALL FOR YOU

Join us in the Tone It Up App and prepare for a transformative experience! Here’s what’s on the agenda:

• Dynamic Workouts Led by Your Favorite Trainers: Get ready for a blend of total body strength training, HIIT, yoga flows, and meditation sessions that will invigorate your spirit and strengthen your body. You’ll be guided by the incredible Karena Dawn, Loren Boyd, Chevy Laurent, and Dalia Barrios, who will motivate and inspire you throughout the challenge.
• Weekly Breakdown:
  • Week 1: Build a Strong Foundation – Establish your core strength with foundational workouts.
  • Week 2: Add Intensity – Step it up and feel the burn as we challenge your limits.
  • Week 3: Double It Up – Push yourself to see just how strong you’ve become.
  • Week 4: Peak Challenge – Finish strong with peak workouts designed to test your limits.
• Highlighted Workouts:
  • Balanced Body Flow: Focus on alignment and balancing postures.
  • Strength & Stretch Flow: Awaken your core while releasing tension.
  • Yoga Mobility Flow: Improve posture and mobility.
  • Full Body Strength: Work every muscle with dumbbells.
  • Lower Body Strength: Target your quads and glutes.
  • Upper Body Strength: Sculpt your arms and back.
  • Core HIIT: Tighten and tone your abs with bodyweight exercises.
  • HIIT Low: Hit your lower body with bands and dumbbells.
  • Max HIIT: Go all out in this high-intensity workout!

LET'S FALL FOR YOUR TOGETHER

Are you ready to embark on this empowering journey with us? Let’s make this fall unforgettable! Join the TIU community today, share your excitement using #TUIFallForYou, and support each other as we crush our goals together!

See you on the mat, ready to shine! 💪🍂