Something Extra As You Prep For The Fall Challenge

By Tone It Up on

Your Workout

The Pilates Basics

Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture. Follow her breath and form cues to maximize those benefits! - this is a perfect way to prep for moves you'll be seeing in the challenge.

Your Recipe

The food we eat helps us look and feel energized, balanced and vibrant. That's why we've paired your challenge with recipes that are nutritious and tasty- to get you glowing from the inside out.

Here's a tasty smoothie recipe that will jumpstart that inner glow:

Immunity Boosting Smoothie:

Categories: New recipes, Smoothies, Fall Favorites

Servings: 2

Meals: M1, M2

Gluten free, Dairy Free, Vegetarian


  • 1 cup orange juice

  • 1 frozen banana

  • 1 teaspoon fresh or ground ginger

  • 1 tablespoon  honey

  • 1/2 teaspoon cinnamon

  • 1 teaspoon turmeric powder

  • 1/4 teaspoon black pepper

  • 1/2 cup shredded carrots

  • Scoop of TIU Vanilla Protein or Collagen


  1. Add all of the ingredients to a high-speed blender, and blend until the smoothie is nice and creamy, about 30-45 seconds.

  2. Add unsweetened plant-based milk or ice until desired consistency

  3. Enjoy immediately!

Leave a Reply

Tone It Up Meet Your Nutritionists January Challenge Meal Plan Box & Burn
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
Read More
Tone It Up January Challenge Meal Plan Box & Burn
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...
Read More
Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More