Something Extra As You Prep For The Fall ChallengeBy Tone It Up on
The Pilates Basics
Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture. Follow her breath and form cues to maximize those benefits! - this is a perfect way to prep for moves you'll be seeing in the challenge.
The food we eat helps us look and feel energized, balanced and vibrant. That's why we've paired your challenge with recipes that are nutritious and tasty- to get you glowing from the inside out.
Here's a tasty smoothie recipe that will jumpstart that inner glow:
Immunity Boosting Smoothie:
Categories: New recipes, Smoothies, Fall Favorites
Meals: M1, M2
Gluten free, Dairy Free, Vegetarian
1 cup orange juice
1 frozen banana
1 teaspoon fresh or ground ginger
1 tablespoon honey
1/2 teaspoon cinnamon
1 teaspoon turmeric powder
1/4 teaspoon black pepper
1/2 cup shredded carrots
Add all of the ingredients to a high-speed blender, and blend until the smoothie is nice and creamy, about 30-45 seconds.
Add unsweetened plant-based milk or ice until desired consistency