Your Workout

The Pilates Basics

Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture. Follow her breath and form cues to maximize those benefits! - this is a perfect way to prep for moves you'll be seeing in the challenge.

Your Recipe

The food we eat helps us look and feel energized, balanced and vibrant. That's why we've paired your challenge with recipes that are nutritious and tasty- to get you glowing from the inside out.

Here's a tasty smoothie recipe that will jumpstart that inner glow:

Immunity Boosting Smoothie:

Categories: New recipes, Smoothies, Fall Favorites

Servings: 2

Meals: M1, M2

Gluten free, Dairy Free, Vegetarian

Ingredients:

• 1 cup orange juice

• 1 frozen banana

• 1 teaspoon fresh or ground ginger

• 1 tablespoon  honey

• 1/2 teaspoon cinnamon

• 1 teaspoon turmeric powder

• 1/4 teaspoon black pepper

• 1/2 cup shredded carrots

• Scoop of TIU Vanilla Protein or Collagen

Instructions:

1. Add all of the ingredients to a high-speed blender, and blend until the smoothie is nice and creamy, about 30-45 seconds.

2. Add unsweetened plant-based milk or ice until desired consistency

3. Enjoy immediately!