Something Extra As You Prep For The Fall Challenge

By Tone It Up on

Your Workout

The Pilates Basics

Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture. Follow her breath and form cues to maximize those benefits! - this is a perfect way to prep for moves you'll be seeing in the challenge.

Your Recipe

The food we eat helps us look and feel energized, balanced and vibrant. That's why we've paired your challenge with recipes that are nutritious and tasty- to get you glowing from the inside out.

Here's a tasty smoothie recipe that will jumpstart that inner glow:

Immunity Boosting Smoothie:

Categories: New recipes, Smoothies, Fall Favorites

Servings: 2

Meals: M1, M2

Gluten free, Dairy Free, Vegetarian

Ingredients:

  • 1 cup orange juice

  • 1 frozen banana

  • 1 teaspoon fresh or ground ginger

  • 1 tablespoon  honey

  • 1/2 teaspoon cinnamon

  • 1 teaspoon turmeric powder

  • 1/4 teaspoon black pepper

  • 1/2 cup shredded carrots

  • Scoop of TIU Vanilla Protein or Collagen

Instructions:

  1. Add all of the ingredients to a high-speed blender, and blend until the smoothie is nice and creamy, about 30-45 seconds.

  2. Add unsweetened plant-based milk or ice until desired consistency

  3. Enjoy immediately!

Leave a Reply

Summer Challenge 2024: Meal Plan
Summer Challenge 2024: Meal Plan
Your Summer Challenge 2024 Meal Plan is here!  We’re thrilled you’re here and ready to Turn Up the Heat with us! Our goal with this challenge is...
Read More
Tone It Up Summer Challenge 2024: Turn Up The Heat
Tone It Up Summer Challenge 2024: Turn Up The Heat
Hey #TIUTeam! Get ready to turn up the heat and elevate your fitness journey with our latest summer challenge, Turn Up The Heat! Led by your...
Read More
30 Minute Fired Up Full Body Workout
30 Minute Fired Up Full Body Workout
This 30-minute total body workout is designed to ignite your inner strength and energy. Chevy’s dynamic training style will keep you motivated and challenged throughout...
Read More