3 Reasons We Love Yoga for the Mind and Body
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3 Reasons We Love Yoga for the Mind and Body

How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?!  September is National Yoga Month, and we’re here to celebrate...
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Summer Challenge Halfway Point ~ Keep Your Motivation Strong
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
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3 Easy Ways To Turn Up The Heat On Your Summer Fitness Routine
3 Easy Ways To Turn Up The Heat On Your Summer Fitness Routine
Summer is right around the corner, and we’re already feeling those summer vibes ☀️ A new season means a new opportunity to refresh your wellness...
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How to Keep Your Nutrition on Point for the Summer Challenge
How to Keep Your Nutrition on Point for the Summer Challenge
Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...
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Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...
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7 Mindset Tips To Prep For Your Summer Challenge
7 Mindset Tips To Prep For Your Summer Challenge
Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...
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Your Tone It Up Summer Challenge Is Here!
Your Tone It Up Summer Challenge Is Here!
Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...
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Why Consistency Is Key & 4 Tips To Make It Happen
Why Consistency Is Key & 4 Tips To Make It Happen
The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep...
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5 Ways To Soothe Sore Muscles
5 Ways To Soothe Sore Muscles
You’ve been absolutely crushing your workouts lately — we see you checking in, trying new programs, and even getting back out there with some TIU...
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Your Bridal Sculpt Program Is Here! All Your Questions Answered
Your Bridal Sculpt Program Is Here! All Your Questions Answered
Hey beautiful, it’s your trainer Tori! I’m so excited to share my brand new Bridal Sculpt program with you! This program feels really special to...
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How to Fuel Your Body Before & After Your Run
How to Fuel Your Body Before & After Your Run
Stef here, checking in on you! How are you feeling in your #TIU5K program? I’m loving all your checkins and watching you get your miles...
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New To Running? 5 Mindset Shifts To Get Started
New To Running? 5 Mindset Shifts To Get Started
The #TIUteam hit the ground running this week with your brand new 5K Training Plan in the TIU app! It’s a beginner friendly program from...
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Your 5K Training Plan Starts Now! #TIU5K
Your 5K Training Plan Starts Now! #TIU5K
Calling all TIU runner babes! Whether you’ve set your sights on running your first 5K, or simply want to ease back into running, we’ve got...
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