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5 Lunge Variations to Turn Up the Burn on Your Lower Body
5 Lunge Variations to Turn Up the Burn on Your Lower Body
Want a strong booty and legs? Lunges are effective in more ways than one! This single-sided exercise works your entire lower half, from your calves...
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Everything You Need To Know About Your Tone It Up 2021 Challenge
Everything You Need To Know About Your Tone It Up 2021 Challenge
The new year is right around the corner and that means…your Tone It Up 2021 Challenge is almost here! 💪 🎉 🍾 👏 Join us for...
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Why Your Body (and Mind) Need Active Rest Days
Why Your Body (and Mind) Need Active Rest Days
Working out is a form of self-care and self-love AND so is rest and recovery! Taking active rest days is just as important for reaching...
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Crush Your Mile Challenge With This Inspo From The TIU Team
Crush Your Mile Challenge With This Inspo From The TIU Team
We kicked off the 25 Day TIU Mile Challenge last week, and wow, this community really hit the ground running 😉 👟 We are so...
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4 Reasons to Work Your Posterior Chain (aka Your Back & Booty)
4 Reasons to Work Your Posterior Chain (aka Your Back & Booty)
Ever heard your trainer mention the posterior chain and had no idea what she was talking about? Well, we’re breaking down the term so you...
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5 Tips to Have a Healthy Holiday Season
5 Tips to Have a Healthy Holiday Season
The tree is up, the holiday lights are on, and the Christmas songs are playing (we’ve already got Mariah on repeat)...yep, it’s the most wonderful...
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Your Tone It Up Mile Challenge Is Here!
Your Tone It Up Mile Challenge Is Here!
Ready to make a run for your goals and stay connected with the #TIUteam this holiday season? Join us for 25 Days of Tone It...
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Need Workout Motivation? 3 Scientifically Proven Ways to Find It
Need Workout Motivation? 3 Scientifically Proven Ways to Find It
You girls know we’re all about taking a rest day when your body craves it most. And maybe that one day turns into two...or more....
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3 Amazing Ankle Weight Workouts You’ll LOVE
3 Amazing Ankle Weight Workouts You’ll LOVE
If you’re looking to level up your workout with a major lower body burn, look no further than your NEW Tone It Up ankle weights!...
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10-Minute Toning Ropes HIIT Workout With Ariel
10-Minute Toning Ropes HIIT Workout With Ariel
Grab your Tone It Up Toning Ropes and let’s HIIT it! Your trainer Ariel is taking you through a 10-Minute HIIT workout that combines cardio,...
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Karena Tone It Up Sleep Tips
This ONE Thing Is A Game Changer For Your Health
Can you guess what that one thing is? Hint: You already do it every night! We’re talkin’ about sleep 💤  Getting proper rest is not...
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Ultimate Toning Ropes Workout With Stef
Ultimate Toning Ropes Workout With Stef
Your trainer Stef is showin’ you the ropes! In this quick and effective toning ropes workout you’ll learn 7 moves to boost your cardiovascular endurance,...
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