Hey #TIUTeam! Get ready to turn up the heat and elevate your fitness journey with our latest summer challenge, Turn Up The Heat!

Led by your favorite Tone It Up Trainers: Karena Dawn, Chevy Laurent, Dalia Barrios, Alexandra Fratella, and our newest trainer, Daniela Sawyer! This program aims to boost your fitness levels through a progressive and challenging 4 weeks of workouts that will push you to your limits and deliver incredible results.

Find the program in your App HERE

WHAT TO EXPECT FROM TURN UP THE HEAT

This program is a hybrid, holistic approach to fitness, blending total body strength training, kettlebell work, yoga, barre, cardio, and meditation. Over 4 weeks, you'll develop a well-rounded fitness routine that challenges you in all the right ways. Your trainers will guide you through every exercise, drawing on their experience and expertise in training to maximize your workouts.

The TIU trainers will motivate you to step out of your comfort zone, embrace the heat, and emerge stronger, fitter, and more resilient than ever. Through meditation and mindfulness practices, we encourage you to deepen your connection with yourself and unlock the best version of YOU.

In this program, the focus is on staying active, no matter where you are in your fitness journey. Whether it's the energizing 'Knock Out Cardio' session led by Dalia, the full-body boost of Kettlebell workouts with Daniela, sculpting sessions with Chevy, or a calming Restorative Yoga Flow guided by Alex, there's something to suit everyone's taste while ensuring that workouts remain varied and most importantly, fun!

Feel free to incorporate additional hikes, walks, and other forms of movement beyond the app's workouts. It's about discovering what works best for you and embracing the journey toward a healthier, happier you.

The program's greatest advantage lies in its flexibility to fit your schedule. With a workout planned for each day of the week, you can easily adapt shorter sessions to fit busier days. The key is customizing it to leave you feeling your best!

Let's do this, girls! See you on the mat, ready to crush those workouts 💪🌟