Tone It Up January Challenge Meal Plan Box & Burn
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Your January Challenge Recipe Guide!

Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation.  In the spirit of...
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Peppermint Protein Bark
Peppermint Protein Bark
Makes 4 Servings  INGREDIENTS  1 scoop Tone It Up Chocolate or Vanilla Protein  2 cup greek yogurt or plant-based alternative ¼ cup honey 1 tsp...
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Cranberry Almond Protein Bars
Cranberry Almond Protein Bars
INGREDIENTS  ¼ cup coconut oil  2 tbsp honey 1 scoop Tone It Up Vanilla Protein 1 ½ cups rolled oats  ½ cup almonds, chopped or...
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Birthday Cake Protein Pancakes
Birthday Cake Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
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Lemon Blueberry Protein Pancakes
Lemon Blueberry Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed1/2...
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Coconut Banana Paradise Protein Pancakes
Coconut Banana Paradise Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
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Avocado Peanut Butter Brownies
Avocado Peanut Butter Brownies
Ingredients: Avocados (mashed) Melted coconut oil Eggs Maple syrup Vanilla extract Vanilla Tone It Up Protein Oat flour or almond flour Unsweetened cocoa Baking powder...
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Apple Cinnamon Muffins
Apple Cinnamon Muffins
Servings: 12 Vegetarian Ingredients: 2 Cups white Whole wheat flour or whole wheat pastry flour 1 Tsp Baking powder 1 Tsp Baking soda 1 Scoop...
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Pumpkin Baked Protein Oatmeal
Pumpkin Baked Protein Oatmeal
Servings 6 Gluten free, Vegetarian, Dairy Free Ingredients 1 ½ cups quick-cooking gluten free oats 1 scoop of Tone It Up Protein Powder (vanilla) 1...
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Ginger Citrus Smoothie
Ginger Citrus Smoothie
Servings: 1 Ingredients: 1 scoop TIU vanilla protein powder 1 cup unsweetened coconut water  ½ Orange ¼ cup frozen mango ¼ cup frozen pineapple ½...
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Apple Cinnamon Walnut Muffin
Apple Cinnamon Walnut Muffin
Makes ~ 6 servings   Ingredients: ¼ cup TIU vanilla protein powder  ½ cup chopped walnuts ½ cup chopped apples 1 tsp cinnamon 1 tsp...
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Protein Banana Pancakes
Protein Banana Pancakes
Servings: 1   Ingredients: 1 scoop of Tone It Up vanilla protein powder 1/2 banana 1 tbsp. almond milk 1/2 cup egg whites 1 tsp....
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Tone It Up Ezekial Bread French Toast with Protein
Ezekiel French Toast
This is a healthier take on our favorite french toast recipe. We use egg whites and add some protein powder to improve the nutritional profile...
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