Step into the new year with a program that helps you reconnect with the strongest, most grounded version of who you already are.

New Year New TI-YOU is a 6-week journey to support your body, energize your mind, and help you step into your power with your OG TIU trainers you already know and love. It’s not about becoming someone new. It’s about celebrating the incredible you that’s always been there. 

In this 6 week program with new workouts and meditations with Chyna, Stef, and Tori, plus 40+ nourishing recipes and 6 new meditations with Karena, you’ll build consistency, confidence, and energy from the inside out. Strength, HIIT, Pilates, Kettlebell, Barre, Stretching, and Mindfulness come together in a routine that fits your real life and feels like a wellness retreat you get to experience every day.

We start together January 5th. Join us in the Tone It Up App!

YOUR TRAINERS

Your trainers are here to guide you with intention, joy, and the kind of energy that feels like having your best girlfriends in your corner. Each brings her own style — strength, Pilates/barre, HIIT, mindfulness — for a perfectly balanced routine you’ll actually look forward to.

Across six weeks, they’ll help you reconnect with your body, build strength you can feel, and create a rhythm that fits your real life.

MEET YOUR TRAINERS

YOUR PROGRAM

New Year New TI-YOU is a 6-week progression to help you build strength, move with intention, and reconnect with the version of you that feels grounded, powerful, and clear.

    Across the program, you’ll rotate through:

    • Strength training
    • Pilates / barre
    • HIIT
    • Kettlebell
    • Stretch + recovery
    • Guided meditations
Each week is structured to help you stay consistent without feeling overwhelmed — just effective movement that adds up to feeling your best. By the end, you’ll feel noticeably stronger, more centered, and fully in your TI-YOU energy.

WHAT MAKES THIS DIFFERENT

This isn’t a typical “new year reset.” It’s a return to YOU.

New Year New TI-YOU is about rebuilding from a place of strength, clarity, and self-support — not pressure. It’s fun, inspiring, and filled with movement that meets you where you’re at.

Here’s how the 6-week flow feels:
  • Week 1: Set your foundation. Create space, reconnect with your body, and ease into a steady rhythm.
  • Week 2: Build strength. Workouts feel intentional, supportive, and empowering.
  • Week 3: Turn up the energy. Sculpt, HIIT, and strength sessions start to feel more powerful.
  • Week 4: Feel your confidence rise. Your form feels stronger and movement feels more natural.
  • Week 5: Elevate and refine. The mix of strength, Pilates, barre, HIIT, and stretch helps you feel balanced and in flow.
  • Week 6: Celebrate your growth. Move with confidence, settle into grounding meditations, and feel the strongest version of you.

YOUR MEAL PLAN

Fuel your movement with 40+ new recipes that are quick, easy, and feel like comforting home-cooked meals. These dishes are energizing, nourishing, simple to make, high in protein, and so delicious you’ll want to share them. Everything is simple, quick, and designed to help you feel nourished and glowing from the inside out.

We want to hear what your favorite recipes are. Tag us in your creations @toneitup #TIUTEAM.

FAQs

A 6-week Tone It Up program designed to help you build strength, feel grounded, and start the year with clarity and confidence. It includes 23 new workouts with Chyna, Stef and Tori, 6 meditations with Karena, and 40+ new recipes.
Sign up in the Tone It Up App on iOS or Android. The program begins January 5th and you can follow along with the community or start anytime.
Yes. You’ll need an active subscription to unlock the program plus 1000 workouts, meditations, and recipes.
Six weeks, with a mix of strength, HIIT, Pilates/barre, stretch, and meditation.
  • Strength training
  • Pilates / barre
  • HIIT
  • Kettlebell
  • Stretch + recovery
  • Guided meditations
    • Light to medium dumbbells and a mat. Optional: ankle weights, long band, kettlebell — all workouts include modifications.
    Yes! The community begins on January 12th. If that timing doesn’t work for you, you can still start anytime you’re ready — the app lets you take it anywhere, anytime.
    Yes — you’ll get access to 40+ new recipes plus thousands already inside the app.
    This program is designed to feel like a full-body, full-mind reset. It’s grounding, strengthening, uplifting, and built to help you return to the strongest version of you.
    Tone It Up also offers prenatal workouts designed to be safe and supportive through every stage. You can follow those workouts inside the app.