Pumpkin Baked Protein Oatmeal

By Tone It Up on

Servings 6

Gluten free, Vegetarian, Dairy Free


  1. 1 ½ cups quick-cooking gluten free oats

  2. 1 scoop of Tone It Up Protein Powder (vanilla)

  3. 1 tsp baking powder

  4. ½ tsp sea salt

  5. 1 tsp pumpkin pie spice

  6. 1 tsp ground cinnamon

  7. 1 cup unsweetened applesauce

  8. ½ cup pumpkin puree

  9. 1 large egg lightly beaten

 (Vegan: 1 TBSP ground flaxseed with 2 ½ TBSP warm water)

  1. ¼ cup pure maple syrup 

  2. ¾ cup unsweetened vanilla almond milk

  3. 1 tsp pure vanilla extract

  4. ​​Maple cream cheese glaze:

  5. 4 oz vegan cream cheese room temperature

  6. 3 TBSP pure maple syrup

  7. ¼ tsp ground cinnamon

  8. ¼ tsp pure vanilla extract


  1. Preheat oven to 350 degrees

  2. Spray or line a 9x9” baking pan and set aside

  3. In a bowl, mix Tone It Up Protein powder, oats, baking powder, pumpkin pie spice and the cinnamon and set aside.

  4. In a separate bowl, mix together the applesauce and the pumpkin puree

  5. Add in the egg and maple syrup and stir until well combined

  6. Add the almond milk and vanilla until completely mixed together

  7. Fold in the dry ingredient to the wet ingredients

  8. Pour the batter into the baking pan

  9. Bake in the oven for 30-35 or until the top of the batter turns golden brown

  10. Remove from oven and set on rack to cool

  11. Mix glaze ingredients in a bowl and use a whisk to make sure it is smooth and well combined.

  12. Once cooled, drizzle the glaze on top!

Tone It Up Pumpkin Baked Protein Oatmeal

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