2026 SUMMER CHALLENGE

This is your summer to rise.

Radiate & Rise is your 4-week summer challenge designed to build strength, elevate your energy, and help you feel confident, powerful, and fully present in your mind and body. This is about that post-workout glow, the strength that carries into your day, and the energy that comes from choosing you.

With brand new workouts led by Chyna, Kristina, and Ari, plus 40+ nourishing recipes and guided meditations with Karena, this program brings together everything you need to feel strong, grounded, and radiant from the inside out.

Think sun on your skin, music up, endorphins high, and a routine you actually look forward to.

We start together Monday, May 4th. Let’s rise into our strongest summer yet.

Enter your email to sign up, and receive updates on your new program. WE START TOGETHER MAY 4TH. JOIN US IN THE TONE IT UP APP!

YOUR TRAINERS

Your trainers are here to bring the energy, motivation, and the kind of support that gives you the biggest hype women in your corner.

Each brings her own style so you can move in a way that feels right for you. From strength to HIIT to dance and mobility, every workout is designed to challenge you, support you, and keep you coming back.

Across four weeks, you’ll build strength, confidence, and a routine that fits your life. We will build momentum and progress each week. Get ready to shine.

MEET YOUR TRAINERS

YOUR PROGRAM

Radiate & Rise is a 4-week summer program designed to help you feel strong, energized, and confident in your body.

    Each week, you’ll move through a mix of:

    • Strength training
    • HIIT
    • Dance workouts
    • Mobility and stretching
    • Guided meditations
Because you’re unstoppable, this is your moment to challenge yourself, get stronger, and push through. The structure keeps you consistent without causing burnout. It’s balanced, effective, and built to support you all summer long.

By the end of the program, you’ll feel stronger, more energized, and fully in your Radiate & Rise energy.

WHAT MAKES THIS DIFFERENT

This isn’t about pressure or starting over. This is about showing up, building momentum, and feeling even better in your body week by week. Radiate & Rise is designed to meet you where you are and help you create a routine that feels sustainable, supportive, and energizing.

Here’s how the 4-week flow feels:
  • Week 1: Reset your rhythm. Fire up your energy. Reconnect with your body and get right into your routine.
  • Week 2: Build strength. Feel more stable, capable, and confident in your movement.
  • Week 3: Elevate the energy. Workouts feel stronger, faster, and more powerful. We are leveling up.
  • Week 4: Rise into it. You feel confident, energized, and fully in your flow. You are conquering these workouts with confidence.
You’re not starting over. You’re rising from everything you’ve already built.

YOUR MEAL PLAN

Fuel your summer with 40+ new recipes designed to support your energy, workouts, and overall glow.

These meals are simple, nourishing, and easy to make. Think balanced, high-protein options that keep you feeling satisfied, energized, and supported throughout your day.

Everything is designed to help you feel strong and radiant from the inside out.

We love seeing what you’re making. Tag us @toneitup #TIUTEAM

FAQs

A 4-week Tone It Up summer challenge designed to help you build strength, boost energy, and feel confident in your body. It includes new workouts with Chyna, Kristina, and Ari, meditations with Karena, and 40+ new recipes.
Sign up in the Tone It Up App on iOS or Android. The program begins Monday, May 4th and you can follow along with the community or start anytime.
Yes. You’ll need an active subscription to unlock the program plus access to 1000+ workouts, recipes, and meditations.
Strength training HIIT Dance workouts Mobility and stretching Guided meditations
Light to heavy dumbbells, and a mat. Optional equipment, such as bands or ankle weights can be added or used. All workouts include modifications for every level.
Yes. The community kicks off Monday, May 4th. If that timing doesn’t work, you can start anytime and move at your own pace. This is an evergreen program available to you in the Tone It Up app, anywhere anytime.
Yes. You’ll get 40+ new recipes plus everything already inside the app.
This program is designed to help you feel energized, strong, and confident without pressure. It’s about building a routine that supports you and actually feels good to come back to. See you in the app!