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Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation. In the spirit of...
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Peppermint Protein Bark
Makes 4 Servings INGREDIENTS 1 scoop Tone It Up Chocolate or Vanilla Protein 2 cup greek yogurt or plant-based alternative ¼ cup honey 1 tsp...
Sara's Chocolate Peppermint Protein Cookies
Recipe by Sara Cammo INGREDIENTS 1 cup almond flour 1/2 cup TIU chocolate protein powder 1/4 cup cocoa powder 1/4 tsp baking soda 1/4 tsp...
Cinnamon Chocolate Protein Oatmeal
Makes 1 Serving INGREDIENTS 1/2 cup rolled oats 1 scoop Tone It Up Chocolate protein powder 1 cup unsweetened almond milk 1/2 ripe banana, mashed...
Chocolate Protein Bliss Balls
INGREDIENTS 1 cup rolled oats 1/2 cup Tone It Up Chocolate protein powder 1/4 cup almond butter 1/4 cup honey or maple syrup 1/4 cup...
Chocolate Chia Seed Pudding
Makes 4 Servings Ingredients: 1 1/2 cup almond milk 1/2 cup chia seeds 2 scoops TIU Chocolate Plant Based Protein Powder1 tsp vanilla extract **Optional: 1-2 Tbsp maple...
Double Chocolate Chip Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Chocolate Protein 2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup plant-based...
Red Velvet Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 1/2 scoops Tone It Up Chocolate Protein 2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
No Bake Protein Bites
Servings: ~10 Ingredients: ½ cup unsweetened coconut flakes ⅓ cup pitted dates 1 scoop TIU Chocolate protein powder ¾ cup almonds ½ tbs coconut...
Nutty Chocolate Chia Pudding
Makes: 1 Serving INGREDIENTS: 1 frozen banana ¼ cup frozen cauliflower 1 teaspoon chia seeds 2 pitted dates 1 tablespoon almond butter (or any...
Chocolate Banana Protein Bars
1 serving Ingredients 1 Banana (mashed) 1 ¼ cups gluten-free oats 2/3 cup unsweetened shredded coconut 1/3 cup raw honey 1/3 cup almond butter 1...
Protein-packed Chocolate Yogurt Bowl
1 Serving Time: 5 minutes Ingredients: 1 cup Plain Greek Yogurt (Use coconut yogurt for a dairy-free alternative) 0.5 scoop Tone It Up Plant-Based...
Slim Down Smoothie
Servings: 1 Ingredients: 1 scoop Tone It Up Chocolate Protein Powder 1 cup of unsweetened almond milk 1/2 cup of ice 1 tsp of...
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