Apple Cinnamon Walnut Muffin

By Tone It Up on

Makes ~ 6 servings

 

Ingredients:

¼ cup TIU vanilla protein powder

 ½ cup chopped walnuts

½ cup chopped apples

1 tsp cinnamon

1 tsp baking powder

1 pinch salt

1 egg

1 banana, mashed

¼ cup plain Greek yogurt

1 tbs coconut oil

 

Directions

Preheat oven to 350 degrees F

Mix dry ingredients together in a bowl.

In a separate bowl mix wet ingredients together

Combine wet ingredients into dry ingredients and stir until fully mixed.

Fold in the chopped walnuts and apples.

Spray muffin tin with nonstick cooking spray or butter.

Bake for 20-25 min or until a toothpick comes out clean.

 

Leave a Reply

Birthday Cake Protein Pancakes
Birthday Cake Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
Read More
Lemon Blueberry Protein Pancakes
Lemon Blueberry Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed1/2...
Read More
Coconut Banana Paradise Protein Pancakes
Coconut Banana Paradise Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
Read More