Featured
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation. In the spirit of...
Read More
Apple Pie Mug Cake
This quick and delicious recipe will provide all of the tasty flavor of your favorite apple in just a few minutes. All you need is...
Fall Apple Cinnamon Protein Smoothie
Enjoy your favorite flavors of fall with this delicious apple cinnamon protein smoothie. Cozy up with a delicious seasonal treat and receive a complete addition...
Snickerdoodle Mini Muffins
What are you meal prepping this weekend, beautiful? We were scrolling through the TIU app to decide, and we came across one of our all-time favorite muffin...
Vanilla Matcha Mini Muffins
These muffins deliver great Matcha flavor along with a perfect serving of protein. Enjoy them post-workout or for a delicious snack anytime!
For women, by women
Share. Love. Inspire. Sweat.
Live Your Healthiest, Happiest Life