Protein Banana Pancakes

By Tone It Up on January 31 2023

Servings: 1

Ingredients:

1 scoop of Tone It Up vanilla protein powder

1/2 banana

1 tbsp. almond milk

1/2 cup egg whites

1 tsp. cinnamon

Coconut oil spray

Instructions:

Mash banana with almond milk before stirring in remaining ingredients
Spray pan with coconut oil spray and heat over medium-low before pouring in batter
Cooke for 3-4 minutes on each side
The key to the perfect protein pancake is to them low and slow
Serve with your favorite toppings and enjoy!

Tone It Up Protein Banana Pancakes

Chocolate Chia Seed Pudding

Makes 4 Servings Ingredients: 1 1/2 cup almond milk 1/2 cup chia seeds 2 scoops TIU Chocolate Plant Based Protein Powder1 tsp vanilla extract **Optional: 1-2 Tbsp maple...

Chocolate Chip Chickpea Bites

Makes: 15 Bites Ingredients: 1.5 cups chickpeas (garbanzo beans)¼ cup blanched almond flour3 tablespoons real maple syrup3 tablespoons almond butter2 tablespoons coconut oilA pinch of...

Birthday Cake Protein Pancakes

Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...