Tone It Up January Challenge Meal Plan Box & Burn
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Your January Challenge Recipe Guide!

Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation.  In the spirit of...
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Collagen Pumpkin Spice Latte
Collagen Pumpkin Spice Latte
Servings: 1   Ingredients ¼ cup unsweetened Plant-based milk , frothed 2-4 tbsp. Vegan pumpkin spiced latte creamer  1-2 espresso shots or ½ cup of...
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Carrot Cake Collagen Bites
Carrot Cake Collagen Bites
Makes  15 Bites   Ingredients 1 large carrot, peeled and chopped ½ cup of rolled oats ½ cup of walnuts ½ cup cashew butter ½...
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Peanut Butter Power Balls
Peanut Butter Power Balls
16 servings   Ingredients  • 1 cup organic peanut butter  • ¼ cup Tone It Up vanilla Collagen Creamer • 3 tbsp coconut flour  •...
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Vanilla Coconut Collagen Latte
Vanilla Coconut Collagen Latte
Makes 1 Latte   Ingredients 1 cup coffee, hot 2 Tbsp. coconut milk 2 scoops TIU Vanilla Collagen Creamer   Directions Add hot coffee into...
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Iced Vanilla Latte
Iced Vanilla Latte
Servings: 1   Ingredients: 1-2 shots of espresso or 1 cup of cold brew 2 tbsp. unsweetened almond milk 1/2 cup ice 1 scoop collagen...
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Blondie Mini Muffins
Blondie Mini Muffins
Servings: 15 muffins   Ingredients: 1 scoop Tone It Up Collagen Creamer 1 15 oz can chickpeas, drained and rinsed 1/2 cup unsweetened almond butter...
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