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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Your Summer Challenge Meal Plan
Ready, Set, Sculpt: Summer Challenge 2023 Meal Plan! Your 30 Day Summer Challenge starts May 15th 2022! We want you to glow from the inside out...
Meet Your Trainers
We start Ready, Set, Sculpt and your summer challenge together on May 15th! As you may already know, we have an incredible roster of trainers...
8 Foods + Recipes That Lower Cortisol for a Healthy Body & Mind
It's Stress Awareness Month & we're here to help you lower your cortisol levels with simple changes. What you eat has a big impact on...
Pancake Week: TIU Edition
Join us for Pancake Week: TIU Edition. The winter calls for warm breakfast treats and we wanted to mix it up. Here are 7 new...
TIU-Approved Big Game Recipes 2023
Alright girls let's huddle...it's almost game day! 🏈 Who are you rooting for on Sunday? Or are you just in it for the snacks?! No...
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...
Turkey Trot 2022!
Introducing our Turkey Trot + 100 mile challenge! This holiday season we are so grateful for each and every one of you! We love the...
Finding Self Love Meditiation
Join Karena for a Meditation on Finding Self Love. Wherever you are a today find a quite comfortable place to sit and relax with this...
25 Minute Cardio-Lates Workout Video!
Low-impact cardio + total-body toning = this amazing workout from Amber! You'll be moving basically the entire 25+ minutes, which gets your heart rate up...
It's Pumpkin Spice Season!
To celebrate the season, we're bringing you some of our favorite Fall recipes. You'll love these sweet & spicy treats that are full of nutritious...
15 Minute Pilates Booty Workout Video
Join Amber for an amazing workout! You’re going to love the booty burn during this Pilates-inspired workout that includes a sculpting bridge-pose series. For this...
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