FALL CHALLENGE 2022

Sign up for your new program, Pilates Sculpt + Glow! We start together on October 3rd!

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Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fall Challenge 2022 4 Weeks Workout Plan Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fall Challenge 2022 4 Weeks Workout Plan

Pilates Sculpt + Glow

I’m Amber Flowers, founder of Spiced Pilates and a former NBA dancer! Spiced Pilates is a rhythmically-led Pilates practice that’s infused with cardio and dance. I’m a certified Pilates instructor with over 700 hours of training and teaching on the mat and with equipment including the Reformer, Cadillac, and more! You can find me on Instagram @thelifeofaflowers!
Sign up Today!
Tone It Up Fall Challenge Meal Plan New Fall Seasonal Recipes Autumn Flavors Tone It Up Nutrition Plan New Edition Acorn Squash Pumpkin spice Butternut Squash Tone It Up Fall Challenge Meal Plan New Fall Seasonal Recipes Autumn Flavors Tone It Up Nutrition Plan New Edition Acorn Squash Pumpkin spice Butternut Squash

Your Fall Challenge Meal Plan!

Receive delicious new recipes to keep you motivated to eat healthy throughout the program!

You can also find recipes and nutrition tips all in the nutrition section of your Tone It Up app!

You’ll find plenty of inspiration for eating healthy and fueling all your workouts! Find what foods work for you and your lifestyle!
Sign Up Now!

New Pilates Workouts!

Pilates Stretch + Glow
Pilates Stretch + Glow

Rock, twist, stretch, and rest! Add this short recovery session to your week and give your muscles a little extra TLC!

Pilates Glow
Pilates Glow

This is your ultimate full-body Pilates workout! The class incorporates single-leg standing work to challenge your core & booty.

Pilates HIIT
Pilates HIIT

Like a cup of espresso for your metabolism, this class incorporates cardio exercises into toning circuits for an incredible full-body workout!

Athletic Dance Pilates
Athletic Dance Pilates

Work your core with a feel-good standing abs circuit and get ready to raise your heart rate with dance cardio breaks!

Amber's Faves!

Ankle Weights

$21.99 Sold Out

Apple Cider Vinegar Gummies

$18.99

Vanilla Protein Powder - 28 Servings

$47.99

Chocolate Chip Protein Cookies - 4 Count

$8.99

Pilates Sculpt + Glow FAQ


Pilates Sculpt + Glow is a four-week program that includes 30 Pilates workouts! Each week, you’ll do two days of cardio, two days of total-body work, and then shorter workouts on the rest of the days to target specific areas of the body, like your abs, arms, and booty. Throughout the program, you’ll sculpt your big muscle groups, while also targeting smaller stabilizing muscles. This challenges your body in new and super beneficial ways! Your TIU trainer and certified Pilates instructor, Amber Flowers, leads you through each routine that mixes in traditional Pilates exercises and creative sequences, so you stay motivated and excited for each workout!
Sign up for Pilates Sculpt + Glow in your Tone It Up app! If you need to download the app, check it out right here. You can also join our Fall Challenge, which will involve following along with this amazing Pilates program!
Yes, you need an app subscription to access Pilates Sculpt + Glow, which you’ll find in our featured programs!
Pilates Sculpt + Glow is designed to last four full weeks! But you can make it your own, stacking shorter sessions when you want to and skipping a day whenever you need it!
This entire program is rooted in Pilates philosophy—meaning you move with your breath, get a deep core burn, incorporate pulses and smaller movements, and perform traditional Pilates moves! But you also get a mix of dance, HIIT, and strength training weaved into those Pilates-inspired workouts! You’ll also find total-body routines, cardio workouts, and sequences focused on your abs, arms, legs, and booty! It’s a beautiful blend of workouts to keep you motivated and loving every second of the movement!
This program calls for a Pilates ball and ring, along with light dumbbells, booty bands, and a long resistance band. It’s also super helpful to have a comfy yoga mat! If you don’t have this equipment, though, you can definitely use household items or go bodyweight only and still gain the benefits!
Pilates Sculpt + Glow officially kicks off on October 3rd, so hit play and join in on the fun! If you can’t start that day, join in whenever is convenient for you! Find it in the Fitness Programs in your Tone It Up app!
You can sign up for the program right in your Tone It Up app!!
Find healthy meal and snack recipes to pair with this program right in your Tone It Up app! We have tons of delicious ideas that help you meet your goals and that pack in good-for-you nutrition! Simply check out the nutrition section of your Tone It Up app!
Pilates Sculpt + Glow is our first major Pilates program and we cannot wait for you to try it! It brings a new type of training to our mix of programs, focusing on the Pilates foundation of breath work, core stability, and total-body movement! You’ll find that you target muscles you didn’t even know you had while toning all over and feeling strong in your skin! With the mix of creative routines—incorporating strength, HIIT, and dance—along with traditional Pilates exercises, you’ll find excitement, challenge, and lots of fun and empowerment in this program! Plus, Amber Flowers brings an energy you’ll want to keep coming back to every day!