Recipes

All Vanilla Protein & greens Chocolate protein Collagen creamer Hot cocoa Energy powder

Vanilla Protein Cereal

Ingredients: Dry: 1 scoop tone it up vanilla protein powder 1/2 cup oat flour Dash of cinnamon Wet: 1 tablespoon melted coconut oil 1/4...

Carrot Cake Collagen Bites

Makes 15 Bites Ingredients 1 large carrot, peeled and chopped ½ cup of rolled oats ½ cup of walnuts ½ cup cashew butter ½...

Tone It Up Ezekial Bread French Toast with Protein

Ezekiel French Toast

This is a healthier take on our favorite french toast recipe. We use egg whites and add some protein powder to improve the nutritional profile...

Apple Pie Mug Cake

This quick and delicious recipe will provide all of the tasty flavor of your favorite apple in just a few minutes. All you need is...

Fall Apple Cinnamon Protein Smoothie

Enjoy your favorite flavors of fall with this delicious apple cinnamon protein smoothie. Cozy up with a delicious seasonal treat and receive a complete addition...

Snickerdoodle Mini Muffins

What are you meal prepping this weekend, beautiful? We were scrolling through the TIU app to decide, and we came across one of our all-time favorite muffin...