Apple Pie Mug Cake

By Tone It Up on January 30 2023

This quick and delicious recipe will provide all of the tasty flavor of your favorite apple in just a few minutes. All you need is a microwave and a mug! As a bonus you'll get a full serving of protein to fuel your muscles and boost your metabolism.

Enjoy!

Tone It Up Apple Pie Mug Cake Recipe

Ingredients:

1 scoop vanilla Tone It Up Protein
1/4 tsp. baking powder
1/2 tsp. apple pie spice or cinnamon
1 tsp. maple syrup
2 Tbsp. unsweetened applesauce
2 Tbsp. unsweetened almond milk
1 tsp. coconut oil, melted

Directions:

1. Combine all ingredients in a mug and microwave for 1.5 - 2 minutes. Enjoy!

Nutriton information:

15g protein / 15g carbs / 6g fat / 8g fiber

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