No Bake Protein Bites

By Tone It Up on January 31 2023

Servings: ~10

Ingredients:

½ cup unsweetened coconut flakes

⅓ cup pitted dates

1 scoop TIU Chocolate protein powder

¾ cup almonds

½ tbs coconut oil

¼ banana

Directions:

Place dates and coconut shavings into a food processor or blender. Mix until paste-like consistency.

Place mixture in bowl and set aside.

Blend almonds in a food processor or blender. Blend only until finely chopped- do not mix them into butter.

Add all ingredients to the bowl and knead with your hands until well mixed.

Roll into ½-1 inch balls.

Can refrigerate.

No Bake Protein Bites Tone It Up

Chocolate Chia Seed Pudding

Makes 4 Servings Ingredients: 1 1/2 cup almond milk 1/2 cup chia seeds 2 scoops TIU Chocolate Plant Based Protein Powder1 tsp vanilla extract **Optional: 1-2 Tbsp maple...

Chocolate Chip Chickpea Bites

Makes: 15 Bites Ingredients: 1.5 cups chickpeas (garbanzo beans)¼ cup blanched almond flour3 tablespoons real maple syrup3 tablespoons almond butter2 tablespoons coconut oilA pinch of...

Birthday Cake Protein Pancakes

Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...