I always see #TIUgirls rocking all different types of races: 5K, 10K, half-marathon, marathon, triathlon...you name it! I first got into fitness by running a...

During the summer, I love hoppin' in my car with Brian or my girlfriends (and Winni!) for a drive. There are so many beautiful places...

We're keeping up all the amazing momentum from the Bikini Series! We wanna keep those booties tight ;) Today we're sharing a lower bod workout...

Hi beautiful! You know we scroll through your checkins all day errrrday ~ is there such a thing as a thumb workout? ;) We're obsessed...

THE 7 DAY SLIMDOWN! We're all starting the 7 Day Slimdown together on Monday June 19th- as soon as we wrap up your BIKINI SERIES! Let's keep...

If you take a peek in our purses or desk drawers at the HQ, you’ll always find a few must haves: a journal, booty bands,...

 Healthy, Delicious Burgers! 7 Day Slim Down Approved! - <p style="text-align: center;"><img class="aligncenter size-full wp-image-226483" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/06/healthy-slimming-burgers-tone-it-up.jpg" alt="" width="1333" height="2000" data-wp-pid="226483" /></p> <p style="text-align: center;"></p> <p...

It's...about...to go...DOWN! This week we're all starting the 7 Day Slim Down together. If you've never done it before, you're in for a treat! We...

Coconut Macaroon Cookie  The results from the 7 Day Slim Down are jaw-dropping. You're going to feel lighter and leaner than ever! Katrina and I...

Can you believe it's week 8 of the BIKINI SERIES?! Kat and I are so proud of you! AND we have so many exciting things...

Bounce wit me, bounce wit me... Today we're toning your abs, arms, and some bonus booty...of course ;) All you need is an exercise ball and...

This Tone It Up Tuesday I'm taking you through a totally butt-kicking BOOTY and leg workout! Sorry Bobby couldn't join for this one ;) I...