It's...about...to go...DOWN! This week we're all starting the 7 Day Slim Down together. If you've never done it before, you're in for a treat! We...

Coconut Macaroon Cookie  The results from the 7 Day Slim Down are jaw-dropping. You're going to feel lighter and leaner than ever! Katrina and I...

Can you believe it's week 8 of the BIKINI SERIES?! Kat and I are so proud of you! AND we have so many exciting things...

Bounce wit me, bounce wit me... Today we're toning your abs, arms, and some bonus booty...of course ;) All you need is an exercise ball and...

This Tone It Up Tuesday I'm taking you through a totally butt-kicking BOOTY and leg workout! Sorry Bobby couldn't join for this one ;) I...

This is one of my FAVORITE ab routines! It's perfect first thing in the morning to wake up your beautiful body or after your Sunday...

Who joined us for our arms + abs live workout this morning?! I was not prepared for cardio so early in the morning! And then...Karena broke...

Fridays are for flexing! 💪🏻 Aaaand going out with our girlfriends for a little vino and dancing! ;) Karena and I have a trick for feeling extra lean and toned...

Tropical Paradise Smoothie Bowl - <p style="text-align: center;"><img class="aligncenter size-large wp-image-219088" style="width: 100%; margin: auto; max-width: 600px;" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/05/tropical-paradise-papaya-mango-smoothie-bowl-recipe-tone-it-up-01-1280x1707.jpg" alt="tropical paradise papaya mango smoothie bowl recipe...

What's your favorite part about making a smoothie bowl?! Katrina's is decorating it with pretty toppings....mine is eating it! ;) Today, we're talking all about...

Hi beautiful! I wanted to share something special with you today. I’m a big believer in change…it fuels us, challenges us, and drives us to...

Hi beautiful! Did you catch Kat's Instagram live yoga workout on Saturday?! More than 95K #TIUgirls tuned in to get our zen on! I rolled out my...