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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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My Yoga Training Experience ~ Namasté Babes!
I’ve been thinking about doing this post for a while now. As many of you know, I recently completed Yoga Training and it was the...
Our New Favorite Summer Snack ~ Blueberry Lemon Zest Muffins
Our favorite summer snack ~ Blueberry Lemon Zest Muffins - We’re OBSESSED with making mini muffins to prep for a healthy week ~ we do...
Chocolate Peanut Butter Smoothie Recipe
Chocolate Peanut Butter POWER Smoothie - <div align="center"> We're dreaming up a little peanut butter and chocolate goodness today! Is there anything better than this...
Protein Popsicle Recipe
Do you remember how excited you were as a little kid when you heard the ice cream truck?! Us too...and we still feel the exact...
SUMMER TONE UP WEEK 1 WORKOUT SCHEDULE
Tomorrow is day 1 of the SUMMER TONE UP!! We're so pumped to start this challenge with you!! It's 4 weeks of sculpting and strengthening every inch...
How to Make a Slimming Sundae Bar
What's summer without a little ice cream?! Especially with this heat wave ☀️🔥 Karena and I wanted to make a lil' something to cool us...
Karena's Half-Marathon Training Plan!
I always see #TIUgirls rocking all different types of races: 5K, 10K, half-marathon, marathon, triathlon...you name it! I first got into fitness by running a...
Road Trip with Us! The TIU Approved Snacks We Always Pack
During the summer, I love hoppin' in my car with Brian or my girlfriends (and Winni!) for a drive. There are so many beautiful places...
Beach Booty!! The 10-Minute Lower Body Workout We'll Be Doing All Summer
We're keeping up all the amazing momentum from the Bikini Series! We wanna keep those booties tight ;) Today we're sharing a lower bod workout...
Delicious 7DSD Approved Mocktails
Hi beautiful! You know we scroll through your checkins all day errrrday ~ is there such a thing as a thumb workout? ;) We're obsessed...
7 Day Slim Down ~ Tone It Up
THE 7 DAY SLIMDOWN! We're all starting the 7 Day Slimdown together on Monday June 19th- as soon as we wrap up your BIKINI SERIES! Let's keep...
How to Pick a TIU Approved Bar + How we made one just for YOU!
If you take a peek in our purses or desk drawers at the HQ, you’ll always find a few must haves: a journal, booty bands,...
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