Featured
NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
Read More
Build Your Own Healthy LA Street Tacos!
Hi gorgeous! Who's down for tacos?! Karena and I have both lived in LA for years and now it's home for us. The sunshine, the...
Our Fave Booty Band Moves You Can Do Anytime, Anywhere!
No one can rock a workout quite like a TIU girl ;) And working out together this weekend at the Tone It Up Tour was magical...
Get your grill on ~ #TIUapproved Labor Day
Sunkissed skin, delicious food, and the laughter of good friends all around you...some of our best memories are from holiday weekend BBQs. Katrina and I...
How to Host the Perfect Girls Dinner Date
We love hitting the town with our girls or going out to brunch, but sometimes ya just need a good night in for some R&R ~...
Woman Crush Wednesday | Sage Erickson!
This babe is makin' some serious waves! We're SO proud of our girlfriend and Tone It Up Athlete Sage Erickson! Just this past weekend, Sage...
Let's Go For a Spin ~ Your New Metabolism-Boosting Cycling Workout
Cardio and toning workouts go together like summer & rosé ~ the perfect pair! Getting your heart rate up with a cardio session boosts your metabolism...
My Yoga Training Experience ~ Namasté Babes!
I’ve been thinking about doing this post for a while now. As many of you know, I recently completed Yoga Training and it was the...
Our New Favorite Summer Snack ~ Blueberry Lemon Zest Muffins
Our favorite summer snack ~ Blueberry Lemon Zest Muffins - We’re OBSESSED with making mini muffins to prep for a healthy week ~ we do...
Chocolate Peanut Butter Smoothie Recipe
Chocolate Peanut Butter POWER Smoothie - <div align="center"> We're dreaming up a little peanut butter and chocolate goodness today! Is there anything better than this...
Protein Popsicle Recipe
Do you remember how excited you were as a little kid when you heard the ice cream truck?! Us too...and we still feel the exact...
SUMMER TONE UP WEEK 1 WORKOUT SCHEDULE
Tomorrow is day 1 of the SUMMER TONE UP!! We're so pumped to start this challenge with you!! It's 4 weeks of sculpting and strengthening every inch...
How to Make a Slimming Sundae Bar
What's summer without a little ice cream?! Especially with this heat wave ☀️🔥 Karena and I wanted to make a lil' something to cool us...
For women, by women
Share. Love. Inspire. Sweat.
Live Your Healthiest, Happiest Life