Healthy, Delicious Burgers! 7 Day Slim Down Approved! - <p style="text-align: center;"><img class="aligncenter size-full wp-image-226483" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/06/healthy-slimming-burgers-tone-it-up.jpg" alt="" width="1333" height="2000" data-wp-pid="226483" /></p> <p style="text-align: center;"></p> <p style="text-align: center;"><img class="aligncenter size-full wp-image-226153" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/06/tone-it-up-karena-katrina-week-life-burgers.jpg" alt="" width="1832" height="2000" data-wp-pid="226153" /></p> <p style="text-align: center;"></p> - lean ground turkey, chickpeas, egg whites, ground garlic, of salt, of pepper, portobello mushroom caps, Favorite burger toppings, Preheat grill. If you don’t have a grill, you can make them in a pan. ; In a bowl, combine ground turkey, chickpeas, egg whites, garlic, salt, and pepper. Stir well to combine. Form 2 patties. ; Put on the grill and cook on each side for about 5-7 minutes, depending on how thick your patties are. If you're using a pan, cook covered for about 7 minutes per side, depending on the thickness of your patties, until cooked through. Press with a spatula after flipping. ; Form your burger with the mushrooms caps as the “bun” and add your favorite toppings. We love 1⁄4 avocado, ketchup, mustard, red onions, and leafy greens. We also love pairing this with grilled asparagus and lemon!; - <p style="text-align: center;"></p> <p style="text-align: center;"><img class="aligncenter size-full wp-image-226472" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/06/Tone_It_Up_Healthy_Slim_Down_Turkey_Burger_Recipe.jpg" alt="" width="800" height="200" data-wp-pid="226472" /></p> <h3 style="text-align: center;"><img class="aligncenter size-full wp-image-225165" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/06/7dsd-pink-line.jpg" alt="" width="1980" height="6" data-wp-pid="225165" /></h3> <h3 style="text-align: center;">This is just one of the AMAZING recipes from your <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank">Tone It Up Nutrition Plan</a>! We can’t wait for you to try the rest! Join the <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank">Plan</a> to immediately gain access to slimming and delicious recipes that fuel your gorgeous muscles!</h3> <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank"><img class="aligncenter size-full wp-image-313914" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2018/04/Bikini-Series-2018-Recipes.gif" alt="" width="800" height="800" data-wp-pid="313914" /></a> <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank"><img class="aligncenter size-full wp-image-324378" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2018/07/Summer-Tone-Up-2018-Join-The-Plan-Button.jpg" sizes="(max-width: 800px) 100vw, 800px" srcset="https://tiu-assets.s3-us-west-2.amazonaws.com/2018/07/Summer-Tone-Up-2018-Join-The-Plan-Button.jpg 800w, https://tiu-assets.s3-us-west-2.amazonaws.com/2018/07/Summer-Tone-Up-2018-Join-The-Plan-Button-600x125.jpg 600w, https://tiu-assets.s3-us-west-2.amazonaws.com/2018/07/Summer-Tone-Up-2018-Join-The-Plan-Button-768x160.jpg 768w, https://tiu-assets.s3-us-west-2.amazonaws.com/2018/07/Summer-Tone-Up-2018-Join-The-Plan-Button-150x31.jpg 150w" alt="" width="800" height="167" data-wp-pid="324378" /></a>