SUMMER TONE UP WEEK 1 WORKOUT SCHEDULEBy Katrina Scott on
Tomorrow is day 1 of the SUMMER TONE UP!! We're so pumped to start this challenge with you!! It's 4 weeks of sculpting and strengthening every inch of your sexy bod. You're going to feel lean, healthy, and confident all summer long! If you haven't already joined the challenge, sign up HERE! You'll automatically receive a Free Starter Pack with 3 slimming recipes and all the info you need to know about the challenge.
During the Summer Tone Up, we're focusing on strengthening those beautiful lean muscles you formed during the Bikini Series. You'll notice that we're adding extra toning workouts, videos, and moves to sculpt every muscle. Each day is specifically designed to work a different part of your body to maximize your results. By toning your lean muscles, you'll raise your metabolism and burn extra calories all day long! 🙌🏻
Don't forget to check in with us every week on Instagram using the hashtag #SummerToneUp! Each week we'll be gifting 20 of you some amazing prizes!! 🎉🎉
DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!
Arms + Abs + Cardio
Total Workout Time = 55 Minutes LIVE Instagram Workout with K+K on @ToneItUp at 5pm Pacific! Make sure to click on our profile at 5pm to join!!
Can't make the live workout? Go through THIS workout instead!
Total Workout Time = 22 Minutes
BOOTY BOOTY BOOTY
Total Workout Time = 60 minutes
Abs + Cardio
Total Workout Time = 40 Minutes
Total Workout Time = 40 Minutes LIVE Instagram Workout with K+K on @ToneItUp at 9am Pacific! Make sure to click on our profile at 9am to join!!
Arms + Yoga
Total Workout Time = 24 minutes