Protein Popsicle Recipe

By Katrina Scott on

Do you remember how excited you were as a little kid when you heard the ice cream truck?! Us too...and we still feel the exact same way about frozen treats ;) Last week, we shared some amazing nice cream recipesĀ and today we have something else cool for ya! šŸ˜ŽšŸ¦

These delicious and refreshing popsiclesĀ will gave you major summer feels...and lots of clean protein. We used our plant-based,Ā clean,Ā non-GMO Tone It Up ProteinĀ so they come with all the protein perksĀ ~ metabolism šŸ‘†šŸ»& sexy, lean šŸ’ŖšŸ»!! You can grab your protein at your local Target or HERE!

These pops are the perfect way to keep cool on a hot summer day and such a fun treat to serve atĀ a summer party!Ā Be right back...going to make popsicles now ;)

Coolinā€™ Kale

The coconut water replenishes your electrolytes after your sweat sesh, helping you recover from your workout faster.

Ingredients:

Makes 3 servings

Ā½ cup kale

1 scoop vanilla Tone It Up Protein

Ā½ cup frozen mango

Ā½ cup frozen pineapple

Ā½ tsp. fresh ginger

1 cup coconut water

Ā½ avocado

Ā½ lime, juiced

Blend all the ingredients until smooth and pour into popsicle mold. FreezeĀ for at least 12 hours before eating.

85 calories / 1g fat / 13g carbs / 8g sugar / 6g protein

Sunset Spice

Spice up your summer with this metabolism-boosting pop! Turmeric and cayenne rev your metabolism and deliver antioxidants to keep your skin fab!

Ingredients:Ā 

Makes 3 servings

Ā½ peeled orange

Ā¼ tsp. cayenne

Ā¼ tsp. ground turmeric

Ā½ cup frozen pineapple

Ā½ cup unsweetened almond milk

1 scoop vanilla Tone It Up Protein

Ā½ cup sliced carrot

Ā¼ cup Greek yogurt

Blend all the ingredients until smooth and pour into popsicle mold. FreezeĀ for at least 12 hours before eating.

88 calories / 2g fat / 12g carbs / 4g sugar / 8g protein

Pretty in Pitaya

This pop is as delicious as it looks! Pitaya contains vitamin C, which has antioxidant properties and helps reduce inflammation in your body.

Ingredients:Ā 

Makes 3Ā servings

Ā½ packet pitaya

1/3 cup frozen raspberries

1 scoop vanilla Tone It Up Protein

Ā½ lime, juiced

Ā¼ tsp. ginger

Ā½ cup Greek yogurt

1/3 cup unsweetened coconut milk from a carton

Blend all the ingredients until smooth and pour into popsicle mold. FreezeĀ for at least 12 hours before eating.

90 calories / 1g fat / 10g carbs / 5g sugar / 10g protein

Spirulina Swirl

Relax and rejuvenate with this antioxidant-packed treat. BlueberriesĀ are known as a powerful brain food and may help increase memory. And spirulina deliversĀ 2 ā€“ 4 grams of protein and enough B12 and vitamin A for an entire day! Read more about its benefitsĀ HERE!

Ingredients:Ā 

Makes 3Ā servings

Ā½ cup unsweetened almond milk

1 scoop vanilla Tone It Up Protein

Ā½ cup plain Greek yogurt

1 cup frozen blueberries

Ā¼ tsp. spirulina

1 tsp. maple syrup

Blend all the ingredients until smooth and pour into popsicle mold. FreezeĀ for at least 12 hours before eating.

95 calories / 1g fat / 12g carbs / 7g sugar / 10g protein

Sweet Summer Lime

Limes are filled with vitamin C, whichĀ keeps your skin looking young and hydrated.

Ingredients:Ā 

Makes 3 servings

Ā½ cup unsweetened almond milk

1 cup frozen strawberries

1/3 cup plain Greek yogurt

1Ā½ limes, juiced

1 scoop vanilla Tone It Up Protein

Blend all the ingredients until smooth and pour into popsicle mold. FreezeĀ for at least 12 hours before eating.

78 calories / 1g fat / 9g carbs / 4g sugar / 8g protein

Want even more healthy & delish desserts?! Join the Tone It UpĀ Nutrition Plan HERE! It's packed with thousands of Lean, Clean, 'N GreenĀ treats ~Ā ice cream, smoothie bowls, muffins, brownies, and donuts!!

Ā 

Stay cool this summer with these protein packed pops! - - - We already are!

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