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Our New Favorite Summer Snack ~ Blueberry Lemon Zest Muffins

Our New Favorite Summer Snack ~ Blueberry Lemon Zest Muffins

tone it up nutrition plan healthy recipe blueberry lemon zest breakfast cake proteinOur favorite summer snack ~ Blueberry Lemon Zest Muffins - We’re OBSESSED with making mini muffins to prep for a healthy week ~ we do it every Sunday! They’re so easy to grab and go if you’re in a hurry, especially if you’re traveling. We always like to bring a big bag filled with mini muffins when we’re out and about…‘cause you never know when you’re going to need a snack! ;) We partnered with the <a href="http://www.blueberrycouncil.org/theblueberrylife/ ">Blueberry Council</a> to make a totally <a href=" https://my.toneitup.com/pages/nutrition-plan">#TIUapproved</a> Lemon Zest Blueberry Mini Muffin recipe for you. And just wow. It’s so delish. These treats are light and summery but satiating to keep you fueled between meals. And blueberries are nutrition powerhouses. They’re a good source of fiber and an excellent source of Vitamin C, which acts as an antioxidant. Whip up a batch of these for the week or invite your girlfriends over for a festive Sunday brunch! Enjoy! - oat flour, baking soda, baking powder, lemon, juiced, egg, vanilla extract, banana, mashed, maple syrup, unsweetened almond milk, fresh or frozen blueberries, coconut oil spray, Preheat the oven to 350 degrees.; Combine all dry ingredients in a bowl.; In a separate bowl, combine all wet ingredients except for the blueberries.; Add wet ingredients to dry ingredients and stir to combine.; Gently fold in the blueberries.; Spray mini muffin tin with coconut oil spray and add batter. ; Bake for 15-20 minutes or until a toothpick comes out clean. ; - <h3 style="text-align: center;">These are perfect for a mid-morning pick-me-up!</h3> <p style="text-align: center;"><strong>Nutrition Facts ~</strong></p> <p style="text-align: center;"><em>For 2 mini muffins </em></p> <p style="text-align: center;">2g protein / 14g carbs / 1.5g fat / 2g fiber / 80 calories</p> <p style="text-align: center;"><img class="aligncenter size-full wp-image-231143" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/07/summer-tone-up-line-1.jpg" alt="" width="1980" height="5" data-wp-pid="231143" /></p> <h3 style="text-align: center;">Want even more info on how to treat your body right? Join the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank">Tone It Up Nutrition Plan</a>! It's packed with science-backed information on what to eat, when to eat it, and WHY! Plus, as a member, you instantly gain access to every edition of the Plan and thousands of <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank">#TIUapproved</a> recipes!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank"><img class="alignnone size-full wp-image-225162" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/06/tone-it-up-nutrition-plan-all-editions-4.17c.png" alt="" width="1443" height="696" data-wp-pid="225162" /></a> <h3 style="text-align: center;"><a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank"><img class="aligncenter size-full wp-image-225161" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/06/join-the-plan-today-button.jpg" alt="" width="620" height="150" data-wp-pid="225161" /></a></h3>