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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Coconut Snowflake Protein Balls
Hi babe! Can you believe it's already December?! We spent the week in festive and frosty NYC with all the beautiful holiday storefronts and decorations....
Our Favorite Comforting & Cozy Slow Cooker Recipes
As the days get shorter and the weather cools down, we love using a slow cooker to make simple, warming recipes that make the whole house smell...
Your New Favorite Side Dish ~ Pistachio Date Brussels Sprouts
Fall's got us feelin' like experimenting with all the delish seasonal veggies! The other night Bobby and I were making dinner and we came up with the...
We've Got a Treat For You... Apple Cider Donut Holes!
Fall always inspires us to bake up some healthy sweet treats! The other day, Brian's mom called me and mentioned that she missed the apple...
New Protein Pancakes & Mug Cake You'll Fall For
Pumpkin, cinnamon, apple, maple, vanilla...it's that time of year! Doesn't fall just make you want to cuddle in a cozy sweater and bake up some...
TIU Approved Arroz Con Pollo
Atlanta babes brought the HEAT yesterday!!! We miss you already but we're so excited to meet our Tampa girls tomorrow and then off to Miami...
Build Your Own Healthy LA Street Tacos!
Hi gorgeous! Who's down for tacos?! Karena and I have both lived in LA for years and now it's home for us. The sunshine, the...
Get your grill on ~ #TIUapproved Labor Day
Sunkissed skin, delicious food, and the laughter of good friends all around you...some of our best memories are from holiday weekend BBQs. Katrina and I...
How to Host the Perfect Girls Dinner Date
We love hitting the town with our girls or going out to brunch, but sometimes ya just need a good night in for some R&R ~...
Our New Favorite Summer Snack ~ Blueberry Lemon Zest Muffins
Our favorite summer snack ~ Blueberry Lemon Zest Muffins - We’re OBSESSED with making mini muffins to prep for a healthy week ~ we do...
Chocolate Peanut Butter Smoothie Recipe
Chocolate Peanut Butter POWER Smoothie - <div align="center"> We're dreaming up a little peanut butter and chocolate goodness today! Is there anything better than this...
Protein Popsicle Recipe
Do you remember how excited you were as a little kid when you heard the ice cream truck?! Us too...and we still feel the exact...
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