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Why We Love Matcha So Matcha

Are you in love with matcha as much as we are?! By now you've probably caught on to our obsession...matcha donuts, pancakes, lattes, protein bites,...

Matcha Glazed Donuts ~ Bikini Meal Plan Fave

Hi gorgeous! Who else is in L🍩VE with donuts?! 🙋🏼 You know they're my favorite dessert in the world. I wanted to create a truly...

Cilantro Lime Quinoa Bowl!

Hey boo! Can you tell...we're SO excited about your brand new 8-week Bikini Series Meal Plan! The easy dinners, the treats, the cocktails...we're so in...

Pssst! BRAND NEW Protein Flavors + 3 Treats For You!

Hey babe! Kat and I are always working to bring you the best of the best, which means we're constantly creating new workouts, recipes, and...

Your Gorgeous & Delicious Smoothie Challenge Winners!

Hi babe! After scrolling through all of your gorgeous, inventive recipes, we are SO excited to share the winners from your #TIUSmoothieChallenge!🍨These stunning recipes absolutely...

Slimming Smoothies That'll Have You Feeling All Those Spring Vibes

Hi babe! How much are you loving your Studio Tone It Up Mini Challenges?! Your 🍑 is POPPIN' from Booty Week! After all that toning, we're challenging...

New Video ~ Kat's Favorite Morning Mocha Smoothie!

Karena and I have always loved cooking together, sharing our favorite recipes, and inventing new ones! When we first met, we immediately bonded over our...

Love Your Body With Pink Himalayan Salt

Hey gorgeous! How great was Chevy's ab routine yesterday?! We've been keeping up with all your #TIULoveYourBody checkins and we see you working hard and crushing your...

Karena's Favorite Blueberry Vanilla Coconut Smoothie

Hands up babe, it's Friday! 🙌🏻 Today we're bringing you into the HQ kitchen. Cooking is a passion of mine and I love sharing tips and exchanging...

Cinnamon Fig Muffins ~ Featured From Your New Love Your Body Meal Plan!

The Love Your Body Series is meant to serve as a reminder to you that you are beautiful and strong, and you can accomplish anything. While you nourish your body...