New Protein Pancakes & Mug Cake You'll Fall For

Pumpkin, cinnamon, apple, maple, vanilla...it's that time of year! Doesn't fall just make you want to cuddle in a cozy sweater and bake up some treats? It's not just us, right? ;) So we whipped up some brand new autumn-inspired recipes for you! They feature some of our fave fall flavors and of course Tone It Up Protein, your clean, plant-based, gluten-free, and delish protein.

And did you see?! Tone It Up Protein is 20% off this week!!! You can grab your protein on sale in Target stores or online HERE through October 7. Now is the perfect time to stock up...just in time for your Fall Tone It Up 21 Challenge! 🍂

We can't wait to see pics of your fall creations 👉 #TIUteam

Apple Pie Mug Cake

Serves 1

Ingredients:

1 scoop vanilla Tone It Up Protein

1/4 tsp. baking powder

1/2 tsp. apple pie spice or cinnamon

1 tsp. maple syrup

2 Tbsp. unsweetened applesauce

2 Tbsp. unsweetened almond milk

1 tsp. coconut oil, melted

Directions:

1. Combine all ingredients in a mug and microwave for 11/2 - 2 minutes. Enjoy!

Nutriton information:

15g protein / 15g carbs / 6g fat / 8g fiber / 180 calories

Maple Oat Protein Pancake

Serves 1

Ingredients:

1 scoop vanilla Tone It Up Protein

1 egg

3 Tbsp. oat flour

1-2 Tbsp. unsweetened almond milk

1/2 tsp. vanilla extract

2 tsp. maple syrup

Coconut oil spray

Directions:

1. Combine all ingredients, except coconut oil spray, in a bowl and whisk until smooth.

2. Spray a pan with coconut oil and heat to medium low. Cook pancake for 2-3 minutes on each side, then flip when ready. The key to the perfect protein pancake is to cook it low and slow ;)

3. Serve with optional 1 Tbsp. crushed almonds and 1 Tbsp. unsweetened coconut flakes.

Nutrition information:

27g protein / 39g carbs / 10g fat / 8g fiber / 360 calories