What's summer without a little ice cream?! Especially with this heat wave ☀️🔥 Karena and I wanted to make a lil' something to cool us...

During the summer, I love hoppin' in my car with Brian or my girlfriends (and Winni!) for a drive. There are so many beautiful places...

Hi beautiful! You know we scroll through your checkins all day errrrday ~ is there such a thing as a thumb workout? ;) We're obsessed...

If you take a peek in our purses or desk drawers at the HQ, you’ll always find a few must haves: a journal, booty bands,...

 Healthy, Delicious Burgers! 7 Day Slim Down Approved! - <p style="text-align: center;"><img class="aligncenter size-full wp-image-226483" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/06/healthy-slimming-burgers-tone-it-up.jpg" alt="" width="1333" height="2000" data-wp-pid="226483" /></p> <p style="text-align: center;"></p> <p...

Coconut Macaroon Cookie  The results from the 7 Day Slim Down are jaw-dropping. You're going to feel lighter and leaner than ever! Katrina and I...

Tropical Paradise Smoothie Bowl - <p style="text-align: center;"><img class="aligncenter size-large wp-image-219088" style="width: 100%; margin: auto; max-width: 600px;" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/05/tropical-paradise-papaya-mango-smoothie-bowl-recipe-tone-it-up-01-1280x1707.jpg" alt="tropical paradise papaya mango smoothie bowl recipe...

What's your favorite part about making a smoothie bowl?! Katrina's is decorating it with pretty toppings....mine is eating it! ;) Today, we're talking all about...

These Snickerdoodle Muffins Are About to be Your Go-To Treat! - <p style="text-align: center;"><span class="im"><img class="aligncenter size-large wp-image-215365" style="width: 100%; margin-bottom: 20px; max-width: 700px;" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/05/tone-it-up-bikini-series-nutrition-plan-snickerdoodle-muffins-recipe-1280x1751.jpg"...

You're officially 5 days into the Bikini Series...and you're absolutely glowing! Every morning and every night, Katrina and I scroll through your checkins with the...

Your Bikini Series Edition is HERE! This Edition is full of 50+ brand new delicious, colorful, and nutrient-packed recipes!! And this edition is all about...

Beautiful Buddha Bowls ~ Featured from the NEW Bikini Series Edition! We're counting down the days until the BIKINI SERIES starts! Just a few more...