The OG Tone It Up beach workouts are back, and we're doing them together. The whole community starts on October 12.

Get the challenge calendar and new recipes and suggested M1-M5 will be released in your app before the program starts!

You asked, and we listened. We went back through years of Tone It Up and brought your favorite OG beach workouts into one 21-day challenge, plus brand-new workouts filmed in the sand at Sandals Saint Vincent.

This fall, you're not starting over alone. You're coming back to the routine, the trainers and the community that have always made Tone It Up feel like home. Three weeks. One start date. Thousands of women moving together.

It's the reset before the holidays, not in January. In 21 days you'll have more energy, a routine that sticks, and a little of that summer sunshine carried into fall.

HOW TO JOIN:

Save your spot above.
Download the Tone It Up app on iOS or Android.
Press play with us on October 12.

DOWNLOAD THE APP

WHY WE DO THIS TOGETHER

There's a reason Tone It Up has always been a community and not just a workout. When you know other women are pressing play the same morning, you show up. When someone checks in on day 9, you keep going. And when you finish, you finish with friends.

  • We all start October 12. Same day, same workouts, same finish line.
  • Bring a friend. Send her this page. Workouts are better with a buddy, and so is accountability.
  • Check in every day. Share your workout with #TIUTEAM and cheer on the women doing it right alongside you.
  • Finish together. Day 21 is a celebration, and you'll want to be there for it.

Your program

Fall Back to the Beach is the ultimate Tone It Up beach mash-up: OG favorites, iconic TIU moments, and new workouts filmed on the shores of Sandals Saint Vincent. You'll sweat with Karena, Stef, Kristina, Chyna, Dalia, Jenna, Alex, Bec, Natasha, and Brooke Burke.
Over 21 days you'll move through strength, HIIT and Tabata, sculpt, cardio, core, yoga and flow, stretch and mobility, and active recovery, with rest days built in to walk, get outside and move however feels good.

THREE WEEKS, ONE STEP AT A TIME

Each week builds on the last, and each week you'll add a new daily habit that stacks on the one before, so you're never trying to change everything at once.

  • Week 1, Fall Back In: get back into the rhythm of daily movement. It should feel almost easy. The win is showing up.
  • Week 2, Find Your Rhythm: workouts get a little longer and a little stronger as your routine clicks.
  • Week 3, Make It Stick: stacked workouts and your strongest days yet, so you finish the challenge with a routine you'll keep.
It's a little nostalgic, a little fresh, and filled with the sunshine and community energy that has always made Tone It Up feel like home.

YOUR MEAL PLAN

Fall flavors meet that fresh, vibrant TIU energy. Your challenge comes with a brand-new Fall Back to the Beach meal plan: 32 new recipes, with 8 breakfasts, 8 lunches, 8 dinners and 8 snacks.


Think Pumpkin Sunrise Smoothies, Cinnamon Swirl Protein Pancakes, Salted Maple Pecan Overnight Oats, Harvest Poke Bowls, Bonfire Mole Chili and Boardwalk Kettle Corn. Cozy fall flavors with a little beach energy, protein-packed breakfasts to start your day strong, and simple, colorful meals that keep you energized through every workout. Many recipes use Tone It Up Protein, so you'll have everything you need to fuel the challenge.


Make them your own, find your new favorites, and share your creations with @toneitup #TIUTEAM.

WHY WOMEN KEEP COMING BACK

20M+ #TIUTEAM posts from women around the world

4.8 Stars from 14,000+ app reviews

1,000 workouts, meditations and programs in the app

Since 2009, women have been meeting, training and becoming friends through Tone It Up

YOUR SPOT ON THE BEACH IS WAITING

October 12 is the day we all start. Save your spot, bring a friend, and let's walk into the holidays feeling strong, steady and like ourselves.


21 days to change your ways. We'll meet you at the beach.

DOWNLOAD THE APP

FAQs

A 21-day Tone It Up challenge that brings back favorite OG beach workouts, plus new workouts filmed at Sandals Saint Vincent, a new fall meal plan, and a simple new habit each week. The whole community starts together on October 12.
Save your spot on this page, then download the Tone It Up app on iOS or Android or join at toneitup.com. We'll send you a reminder before we start.
Yes. An active subscription unlocks Fall Back to the Beach, plus 1,000+ workouts, meditations, recipes and programs in the Tone It Up app.
Yes. The TIU community starts together on Monday, October 12. That's when the energy is highest and everyone is on the same day, so we'd love to have you with us from day one. If you're joining a little late, jump in wherever you are. You're never behind with us.
Three weeks, or 21 days. Workouts build gradually in length and intensity, and each week adds a new wellness habit.
Strength, HIIT, Tabata, sculpt, cardio, core, yoga, mobility, stretching and active recovery, with Karena and your favorite TIU trainers.
A mat and light to medium dumbbells. Some workouts use a kettlebell or resistance band, and you can always modify with what you have.
Yes. You'll get a 21-day meal plan with 32 new recipes that blend fresh TIU favorites with cozy fall flavors.